Workouts (Zach Ripley)

Calendar - Statistics - Workouts
Date Title Details
Jul 25 2011
Afternoon		 PM Miles 7.0 mi
45:42
Run
Jul 25 2011
Morning		 AM Miles 4.0 mi
28:53
Run
Jul 24 2011
Morning		 Recovery Miles 5.0 mi
35:39
Run
Jul 24 2011
Morning		 Yoga, Myrtl, Core 25:00
Other
Jul 23 2011
Morning		 Long Run 12.0 mi
1:18:16
Run
Jul 23 2011
Morning		 Pedestal 6:00
Other
Jul 22 2011
Morning		 Easy Miles 8.0 mi
56:00
Run
Jul 21 2011
Morning		 Easy Miles 8.0 mi
51:45
Run
Jul 21 2011
Morning		 Myrtl 10:00
Other
Jul 20 2011
Morning		 Easy Miles 6.0 mi
38:42
Run
Jul 20 2011
Morning		 Pedestal, Core, Foot/Ankle 15:00
Other
Jul 19 2011
Morning		 Easy Miles 8.0 mi
53:53
Run
Jul 18 2011
Afternoon		 Myrtl, Yoga 30:00
Other
Jul 18 2011
Morning		 Easy Miles 5.0 mi
37:45
Run
Jul 16 2011
Morning		 Highlands Park 8.0 mi
50:29
Run
Jul 16 2011
Morning		 Exercises 30:00
Other
Jul 15 2011
Morning		 Easy Miles 6.0 mi
45:00
Run
Jul 14 2011
Afternoon		 Drills/Exercises 30:00
Other
Jul 14 2011
Morning		 1st Day Back (1st day of summer training!) 5.5 mi
36:59
Run
Jul 13 2011
Morning		 OFF Other
Jul 12 2011
Night		 Yoga, Myrtl, Core 20:00
Other
Jul 11 2011
Morning		 OFF Other
Jul 10 2011
Morning		 OFF Other
Jul 09 2011
Morning		 OFF Other
Jul 08 2011
Morning		 OFF Other