Workouts (Mike Walker)

Calendar - Statistics - Workouts
Date Title Details
Jul 14 2011
Morning		 Early Run 7.0 mi
41:17
Run
Jul 13 2011
Afternoon		 Good Run 6.0 mi
47:46
Run
Jul 12 2011
Morning		 Hill Run 3.2 mi
24:00
Run
Jul 07 2011
Night		 Hilly Run 3.4 mi
34:00
Run
Jul 05 2011
Night		 Fartlek 5.0 mi
38:00
Run
Jul 02 2011
Afternoon		 Lonely run 4.1 mi
33:00
Run
Jul 01 2011
Night		 Friday evening run 6.14 mi
42:00
Run
Jun 30 2011
Morning		 Bike with John 6.0 mi
36:00
Bike
Jun 29 2011
Night		 Second XC Practice 6.3 mi
51:39
Run
Jun 28 2011
Afternoon		 Painful run 2.4 mi
21:00
Run
Jun 27 2011
Night		 First XC group practice 2.5 mi
Run
Jun 26 2011
Afternoon		 Make-up run 7.0 mi
49:58
Run
Jun 25 2011
Night		 Short tempo run 3.2 mi
19:19
Run
Jun 24 2011
Afternoon		 Downhill Run 6.0 mi
46:19
Run
Jun 22 2011
Afternoon		 Very easy run 3.22 mi
28:26
Run
Jun 21 2011
Morning		 Run with Jake and Kyle 6.0 mi
47:43
Run
Jun 20 2011
Afternoon		 2nd Fartlek 5.27 mi
43:00
Run
Jun 19 2011
Morning		 Hilly Makeup 2.2 mi
24:37
Run
Jun 18 2011
Morning		 Band Parade 2.5 mi
1:30:00
Other
Jun 16 2011
Night		 Lost Track of Time run 8.18 mi
51:11
Run
Jun 15 2011
Morning		 55 Minute Run 8.26 mi
1:04:00
Run
Jun 14 2011
Morning		 45 Minute Easy 6.3 mi
55:00
Run
Jun 13 2011
Morning		 Fartlek Opener 5.2 mi
Run