Workouts (Gary Naylor)

Calendar - Statistics - Workouts
Date Title Details
Mar 09 2013
Afternoon		 Longer run. 7.97 mi
1:00:00
Run
Sep 11 2012
Morning		 (Untitled) 7.4 mi
55:25
Run
Aug 29 2012
Morning		 Harder day 7.99 mi
51:05
Run
Aug 22 2012
Morning		 Super easy run 4.5 mi
31:00
Run
Aug 17 2012
Morning		 (Untitled) 5.0 mi
32:39
Run
Aug 16 2012
Morning		 (Untitled) 6.4 mi
42:27
Run
Aug 15 2012
Morning		 (Untitled) 7.0 mi
48:30
Run
Aug 14 2012
Morning		 (Untitled) 4.0 mi
26:00
Run
Aug 13 2012
Morning		 (Untitled) 6.0 mi
44:00
Run
Aug 10 2012
Morning		 (Untitled) 4.0 mi
27:00
Run
Aug 09 2012
Morning		 (Untitled) 6.0 mi
40:00
Run
Aug 08 2012
Morning		 (Untitled) 5.0 mi
34:00
Run
Aug 07 2012
Morning		 (Untitled) 6.0 mi
43:00
Run
Aug 06 2012
Morning		 (Untitled) 3.0 mi
22:00
Run
Aug 03 2012
Morning		 Way to hot to run 2.2 mi
14:50
Run
Aug 02 2012
Morning		 Easy 3.5 then Hurdleing :) 4.12 mi
28:00
Run
Aug 01 2012
Morning		 Shakeout easy run 3.0 mi
22:00
Run
Aug 01 2012
Morning		 I need to work on hydrating and staying mentally in my runs 4.75 mi
31:35
Run
Jul 30 2012
Morning		 Rolling 200s with a 400 5.14 mi
28:41
Run
Jul 29 2012
Morning		 Ouch 5.58 mi
36:40
Run
Jul 29 2012
Morning		 Abs Other
Jul 25 2012
Morning		 (Untitled) 5.0 mi
32:58
Run
Jul 23 2012
Morning		 (Untitled) 7.0 mi
48:30
Run
Jul 20 2012
Morning		 (Untitled) 5.0 mi
34:00
Run
Jul 18 2012
Morning		 (Untitled) 5.0 mi
32:00
Run