Workouts (Gary Naylor)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 16 2012 Morning |
(Untitled) |
4.0 mi 27:52 Run |
| Jul 12 2012 Morning |
(Untitled) |
6.0 mi 40:27 Run |
| Jul 09 2012 Morning |
Melanson workout |
3.0 mi 16:20 Weights |
| Jul 04 2012 Morning |
(Untitled) |
3.0 mi 22:00 Run |
| Jul 02 2012 Morning |
Melanson workout |
3.0 mi 17:35 Run |
| Jul 02 2012 Morning |
(Untitled) | Weights |
| Jun 16 2012 Morning |
hurdle workout |
4.99 mi 36:23 Run |
| Jun 15 2012 Morning |
20 mile bike |
20.0 mi 1:06:55 Bike |
| Jun 14 2012 Morning |
hard biking workout |
9.6 mi 30:00 Bike |
| Jun 13 2012 Morning |
biking |
4.7 mi 15:00 Bike |
| Jun 13 2012 Morning |
(Untitled) |
3.8 mi 26:00 Run |
| Jun 11 2012 Morning |
Super busy, short easy run |
3.5 mi 27:00 Run |
| Jun 10 2012 Morning |
Easy run |
5.37 mi 33:00 Run |
| Apr 25 2012 Morning |
400 workout |
3.68 mi 22:56 Run |
| Apr 23 2012 Morning |
Pre meet |
3.38 mi 19:29 Run |
| Apr 20 2012 Morning |
Meet |
5.07 mi 40:44 Run |
| Apr 19 2012 Morning |
swim/threshhold |
2.99 mi 19:00 Run |
| Apr 19 2012 Morning |
(Untitled) |
0.5 mi 14:00 Swim |
| Apr 18 2012 Morning |
Ice | Run |
| Apr 17 2012 Morning |
Meet |
7.21 mi 57:35 Run |
| Apr 16 2012 Morning |
Pre meet |
4.12 mi 23:10 Run |
| Apr 14 2012 Morning |
Waite molnar meet!! |
6.56 mi 55:15 Run |
| Apr 13 2012 Morning |
Pre meet |
2.5 mi 16:30 Run |
| Apr 12 2012 Morning |
Meet day field events :D |
5.25 mi 38:30 Run |
| Apr 11 2012 Morning |
Pre meet |
2.5 mi 16:00 Run |