Date | Title | Details |
---|---|---|
Apr 02 2012 Morning |
pre-meet |
4.5 mi 30:00 Run |
Mar 31 2012 Morning |
Running around at the retreat |
2.0 mi Run |
Mar 29 2012 Morning |
(Untitled) |
4.0 mi Run |
Mar 29 2012 Morning |
(Untitled) | Swim |
Mar 28 2012 Morning |
Thresholds in the wind :( |
6.0 mi 32:16 Run |
Mar 27 2012 Morning |
Interval Workout |
6.6 mi Run |
Mar 26 2012 Morning |
(Untitled) |
6.0 mi Run |
Mar 20 2012 Afternoon |
200s |
5.36 mi Run |
Mar 19 2012 Afternoon |
long run |
5.6 mi 38:16 Run |
Mar 18 2012 Morning |
flashback to xc |
4.8 mi 39:56 Run |
Mar 16 2012 Morning |
Sorry for my freakout today... |
4.76 mi 34:32 Run |
Mar 15 2012 Morning |
Hills :( |
5.0 mi 32:43 Run |
Mar 14 2012 Afternoon |
My First Day of Outdoor :) |
5.4 mi 35:18 Run |
Aug 22 2011 Morning |
Hill Repeats |
7.73 mi 55:03 Run |
Aug 16 2011 Morning |
Mile time trial |
4.44 mi 35:52 Run |
Aug 15 2011 Morning |
(Untitled) |
7.2 mi 54:36 Run |
Aug 12 2011 Afternoon |
Adirondacks |
5.5 mi 47:57 Run |
Aug 11 2011 Afternoon |
Adirondacks |
5.9 mi 50:33 Run |
Aug 10 2011 Afternoon |
Adirondacks |
5.8 mi 50:16 Run |
Aug 09 2011 Afternoon |
Adirondacks |
6.0 mi 51:06 Run |
Aug 08 2011 Morning |
Adirondacks |
6.0 mi 51:36 Run |
Aug 06 2011 Afternoon |
Adirondacks |
6.0 mi 51:54 Run |
Aug 05 2011 Morning |
Adirondacks |
50:00 Swim |
Aug 04 2011 Afternoon |
Adirondacks |
6.0 mi 52:06 Run |
Aug 02 2011 Morning |
Adirondacks |
6.2 mi 52:54 Run |