Date | Title | Details |
---|---|---|
Dec 02 2011 Afternoon |
(Untitled) |
7.8 mi 46:15 Run |
Dec 01 2011 Night |
Tempo |
4.41 mi 20:33 Run |
Nov 30 2011 Night |
(Untitled) |
5.49 mi 27:50 Run |
Nov 29 2011 Morning |
Stairs | Run |
Nov 28 2011 Afternoon |
(Untitled) |
6.8 mi 39:24 Run |
Nov 24 2011 Morning |
Turkey Trot |
5.0 mi 35:08 Run |
Nov 23 2011 Morning |
(Untitled) |
5.69 mi 29:40 Run |
Nov 23 2011 Morning |
(Untitled) | Weights |
Nov 22 2011 Afternoon |
Darwood..During Indoor |
4.0 mi Run |
Nov 21 2011 Morning |
(Untitled) |
6.8 mi 36:14 Run |
Nov 20 2011 Morning |
(Untitled) |
1.8 mi 17:00 Run |
Nov 19 2011 Morning |
(Untitled) |
4.5 mi 36:00 Run |
Nov 18 2011 Afternoon |
(Untitled) |
5.68 mi 30:43 Run |
Nov 17 2011 Afternoon |
First Day Back |
6.37 mi 43:59 Run |
Nov 10 2011 Morning |
(Untitled) |
6.43 mi 33:34 Run |
Nov 09 2011 Morning |
(Untitled) |
7.49 mi 38:21 Run |
Nov 08 2011 Morning |
Icy Hot |
7.43 mi 38:11 Run |
Nov 07 2011 Morning |
(Untitled) |
5.36 mi Run |
Nov 05 2011 Morning |
Hereford |
3.0 mi 25:00 Run |
Nov 04 2011 Morning |
(Untitled) |
7.43 mi 35:20 Run |
Nov 03 2011 Morning |
Regionals |
3.1 mi 19:17 Run |
Nov 02 2011 Morning |
(Untitled) |
5.53 mi 25:10 Run |
Oct 30 2011 Morning |
(Untitled) |
3.5 mi 27:09 Run |
Oct 29 2011 Morning |
Snow in October |
3.5 mi 30:00 Run |
Oct 28 2011 Morning |
(Untitled) |
7.81 mi Run |