Workouts (Alex Miros)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 03 2020 Morning |
1.1 mile WU, 3 x 2 mile tempo with 5 minute rest, 1.2 mile CD |
9.57 mi 56:04 Run |
| Oct 02 2020 Morning |
recovery day |
7.0 mi Run |
| Oct 01 2020 Morning |
9 mile recovery day |
9.0 mi 1:05:11 Run |
| Sep 30 2020 Morning |
1 Mile WU and 7 mile cutdown |
8.0 mi 53:09 Run |
| Sep 29 2020 Morning |
8 mile recovery day. |
8.0 mi 58:31 Run |
| Sep 27 2020 Morning |
Long run day |
13.0 mi 1:32:12 Run |
| Sep 26 2020 Morning |
8 mile recovery day. |
8.0 mi 1:03:00 Run |
| Sep 25 2020 Morning |
(Untitled) |
7.7 mi 56:17 Run |
| Sep 24 2020 Morning |
(Untitled) |
8.1 mi Run |
| Sep 23 2020 Morning |
(Untitled) |
7.0 mi Run |
| Sep 21 2020 Morning |
(Untitled) |
6.4 mi Run |
| Sep 19 2020 Morning |
Beautiful day in Holland |
13.0 mi 1:29:49 Run |
| Sep 18 2020 Morning |
8.2 late arrival in holland. |
8.2 mi 54:56 Run |
| Sep 16 2020 Morning |
(Untitled) |
7.4 mi Run |
| Sep 15 2020 Morning |
(Untitled) |
4.0 mi Run |
| Sep 13 2020 Morning |
(Untitled) |
7.2 mi Run |
| Sep 13 2020 Morning |
2nd of the day |
3.0 mi Run |
| Sep 12 2020 Morning |
(Untitled) |
12.0 mi 1:24:14 Run |
| Sep 10 2020 Morning |
(Untitled) |
8.0 mi Run |
| Sep 09 2020 Morning |
(Untitled) |
5.0 mi Run |
| Sep 08 2020 Morning |
(Untitled) |
6.2 mi Run |
| Sep 06 2020 Morning |
(Untitled) |
4.5 mi Run |
| Sep 05 2020 Morning |
(Untitled) |
12.5 mi 1:26:39 Run |
| Sep 04 2020 Morning |
(Untitled) |
4.0 mi Run |
| Sep 02 2020 Morning |
(Untitled) |
6.0 mi Run |