Workouts (Alex Miros)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 30 2011 Morning |
4 miles |
4.0 mi 26:43 Run |
| Nov 28 2011 Morning |
4 miler |
4.0 mi 27:13 Run |
| Aug 24 2011 Morning |
6 mile easy |
6.0 mi Run |
| Aug 23 2011 Morning |
8 mile easy day |
8.0 mi Run |
| Aug 22 2011 Morning |
4 mile tower run |
4.0 mi Run |
| Aug 21 2011 Morning |
Tommy Toyota |
10.0 mi 1:05:47 Run |
| Aug 20 2011 Morning |
3 mile hash and 6 mile run later |
9.0 mi Run |
| Aug 19 2011 Morning |
2 6 milers |
12.0 mi Run |
| Aug 18 2011 Morning |
4 mile turned 3 |
3.0 mi Run |
| Aug 17 2011 Morning |
6 mile easy day |
6.0 mi Run |
| Aug 16 2011 Morning |
Workout day |
9.5 mi Run |
| Aug 15 2011 Morning |
12 mile day |
12.0 mi Run |
| Aug 13 2011 Morning |
12 mile |
12.0 mi Run |
| Aug 12 2011 Morning |
5 mile cutdown |
7.0 mi Run |
| Aug 11 2011 Morning |
(Untitled) |
9.5 mi Run |
| Aug 10 2011 Morning |
10 mile |
10.0 mi Run |
| Aug 09 2011 Morning |
6 | Run |
| Aug 09 2011 Morning |
6 mile easy |
6.0 mi Run |
| Aug 08 2011 Morning |
6 mile cut down |
6.0 mi 40:45 Run |
| Aug 07 2011 Morning |
10 mile hill run |
10.0 mi 1:10:14 Run |
| Aug 06 2011 Morning |
10 mile hill run |
10.0 mi 1:05:43 Run |
| Aug 05 2011 Morning |
8 mile early |
8.0 mi Run |
| Aug 04 2011 Afternoon |
10 mile hill run |
10.0 mi 1:08:23 Run |
| Aug 02 2011 Morning |
6 mile tempo |
6.0 mi Run |
| Aug 01 2011 Night |
4 mile night run |
4.0 mi Run |