Workouts (Alex Miros)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2011 Morning |
6 mile morning run |
6.0 mi Run |
| Jul 31 2011 Morning |
Night 8 miler |
8.0 mi Run |
| Jul 30 2011 Morning |
8 easy |
8.0 mi Run |
| Jul 29 2011 Morning |
8 mile early |
8.0 mi Run |
| Jul 29 2011 Morning |
4 mile later |
4.0 mi 25:13 Run |
| Jul 27 2011 Morning |
4 with team |
4.0 mi Run |
| Jul 26 2011 Morning |
10 mile |
10.0 mi Run |
| Jul 25 2011 Morning |
8 miler |
8.0 mi Run |
| Jul 24 2011 Morning |
6 |
6.0 mi Run |
| Jul 23 2011 Morning |
8 Miley early |
8.0 mi Run |
| Jul 22 2011 Morning |
10 miler |
10.0 mi Run |
| Jul 21 2011 Morning |
6 miler |
6.0 mi Run |
| Jul 21 2011 Morning |
4 early |
4.0 mi Run |
| Jul 20 2011 Afternoon |
6 mile in hell... |
6.0 mi Run |
| Jul 19 2011 Morning |
8 mile back from glr |
8.0 mi Run |
| Jul 19 2011 Morning |
3 mile early |
3.0 mi Run |
| Jul 15 2011 Morning |
31 miles for GLR |
31.0 mi Run |
| Jul 13 2011 Afternoon |
3 mile |
3.0 mi Run |
| Jul 13 2011 Morning |
3 easy in the mornin |
3.0 mi Run |
| Jul 12 2011 Afternoon |
5 mile cutdown |
5.0 mi 31:52 Run |
| Jul 11 2011 Morning |
4 mile easy day |
4.0 mi Run |
| Jul 10 2011 Morning |
8.66 |
9.16 mi Run |
| Jul 09 2011 Morning |
4 mile shakeout |
4.0 mi Run |
| Jul 08 2011 Morning |
8.66 glr determination course |
8.66 mi 56:21 Run |
| Jul 07 2011 Morning |
6 mile |
6.0 mi 38:25 Run |