Workouts (Alex Miros)

Calendar - Statistics - Workouts
Date Title Details
Jul 06 2011
Morning		 8 mile 8.0 mi
50:23
Run
Jul 05 2011
Morning		 Easy 10 10.0 mi
Run
Jul 03 2011
Morning		 6 mile shakeout 6.0 mi
Run
Jul 02 2011
Morning		 6 mile easy 6.0 mi
Run
Jul 01 2011
Morning		 6.26 mile tempo 6.26 mi
40:07
Run
Jun 30 2011
Morning		 Quality 6 mile on hills 6.0 mi
39:06
Run
Jun 29 2011
Morning		 Hard 8 that made Kensington look easy 8.04 mi
50:04
Run
Jun 27 2011
Morning		 easy 8 8.0 mi
Run
Jun 25 2011
Afternoon		 Easy 6 6.0 mi
39:47
Run
Jun 24 2011
Morning		 8 mile 6:35 pace 8.0 mi
52:35
Run
Jun 23 2011
Morning		 Hard 6 6.0 mi
Run
Jun 22 2011
Morning		 5 5.0 mi
Run
Jun 21 2011
Morning		 5 miles under 7 pace 5.0 mi
Run
Jun 20 2011
Morning		 (Untitled) 3.0 mi
Run
Jun 17 2011
Morning		 (Untitled) 5.0 mi
Run
Jun 16 2011
Morning		 (Untitled) 3.0 mi
Run
Jun 16 2011
Morning		 (Untitled) 3.0 mi
Run
Jun 15 2011
Morning		 5 5.0 mi
Run
Jun 14 2011
Morning		 (Untitled) 4.0 mi
27:00
Run
Jun 14 2011
Morning		 Volleyball 2:30:00
Run
Jun 13 2011
Afternoon		 5 miles for first day of season 5.0 mi
32:30
Run