Workouts (Chris Frazer)

Calendar - Statistics - Workouts
Date Title Details
Sep 09 2013
Afternoon		 Easy run 7.0 mi
Run
Sep 08 2013
Night		 Long Run 10.01 mi
1:05:56
Run
Sep 07 2013
Morning		 Race 7.1 mi
17:29
Run
Sep 06 2013
Afternoon		 Easy Run 6.0 mi
41:50
Run
Sep 05 2013
Afternoon		 Easy Run 8.15 mi
54:02
Run
Sep 04 2013
Afternoon		 Tempo 8.0 mi
Run
Sep 03 2013
Morning		 Speed Run
Sep 02 2013
Night		 Easy Run 8.02 mi
56:57
Run
Sep 01 2013
Night		 Long Run 10.13 mi
1:09:55
Run
Aug 31 2013
Morning		 Tempo 8.0 mi
Run
Aug 30 2013
Afternoon		 Race 7.1 mi
17:42
Run
Aug 07 2013
Morning		 Tempo 8.0 mi
Run
Aug 06 2013
Morning		 Fartlek 8.28 mi
Run
Aug 05 2013
Morning		 Base Mileage 8.0 mi
Run
Aug 04 2013
Morning		 Long Run 10.12 mi
Run
Aug 03 2013
Night		 Base Mileage 6.25 mi
Run
Aug 02 2013
Morning		 Base Mileage 6.75 mi
Run
Aug 01 2013
Morning		 Base Mileage 7.0 mi
Run
Jul 31 2013
Morning		 Base Mileage 8.0 mi
59:12
Run
Jul 30 2013
Morning		 Base Mileage 9.0 mi
Run
Jul 29 2013
Morning		 Base Mileage 8.0 mi
Run
Jul 28 2013
Morning		 Base Mileage 10.0 mi
Run
Jul 27 2013
Morning		 Base Mileage 6.5 mi
Run
Jul 26 2013
Morning		 Base Mileage 5.0 mi
Run
Jul 25 2013
Morning		 Base Mileage 6.0 mi
Run