Workouts (Kristi Young)

Calendar - Statistics - Workouts
Date Title Details
Jun 14 2011
Morning		 base intervals 0.93 mi
45:14
Swim
Jun 13 2011
Afternoon		 foundation ride 13.05 mi
1:03:06
Bike
Jun 13 2011
Morning		 recovery walk 2.28 mi
45:33
Walk
Jun 12 2011
Night		 steady run 0.79 mi
8:00
Run
Jun 12 2011
Night		 walk portion 1.14 mi
22:21
Walk
Jun 12 2011
Afternoon		 long set 0.93 mi
43:29
Swim
Jun 11 2011
Morning		 steady run 1.33 mi
14:00
Run
Jun 11 2011
Morning		 walk portion 0.69 mi
14:00
Walk
Jun 09 2011
Night		 who knows? 0.35 mi
6:53
Walk
Jun 08 2011
Night		 Base intervals 0.87 mi
44:25
Swim
Jun 08 2011
Afternoon		 steady run 2.91 mi
30:00
Run
Jun 08 2011
Morning		 walk portion 1.77 mi
34:50
Walk
Jun 07 2011
Morning		 Recovery walk 2.81 mi
51:13
Walk
Jun 06 2011
Night		 steady run 1.97 mi
22:00
Run
Jun 06 2011
Night		 walk portion 1.03 mi
21:17
Walk
Jun 06 2011
Afternoon		 foundation ride 10.13 mi
42:00
Bike
Jun 05 2011
Afternoon		 long set 1.4 mi
1:00:05
Swim
Jun 05 2011
Afternoon		 foundation ride 12.63 mi
51:44
Bike
Jun 04 2011
Night		 recovery walk 1.43 mi
30:14
Walk
Jun 04 2011
Afternoon		 fartlek intervals 0.99 mi
52:09
Swim
Jun 04 2011
Afternoon		 foundation ride 13.39 mi
57:34
Bike
Jun 03 2011
Night		 recovery walk 2.12 mi
40:20
Walk
Jun 03 2011
Morning		 steady run 1.7 mi
17:22
Run
Jun 03 2011
Morning		 walk portion 1.42 mi
31:05
Walk
Jun 02 2011
Afternoon		 foundation ride 13.72 mi
1:02:27
Bike