Date | Title | Details |
---|---|---|
Jul 18 2011 Afternoon |
(Untitled) | Weights |
Jul 17 2011 Morning |
(Untitled) |
27.0 mi Bike |
Jul 16 2011 Morning |
(Untitled) |
14.0 mi Bike |
Jul 15 2011 Morning |
(Untitled) |
21.0 mi Bike |
Jul 13 2011 Afternoon |
(Untitled) | Weights |
Jul 12 2011 Night |
(Untitled) |
8.0 mi Bike |
Jul 11 2011 Afternoon |
(Untitled) | Weights |
Jul 10 2011 Morning |
(Untitled) |
8.0 mi Bike |
Jul 07 2011 Morning |
(Untitled) |
8.0 mi Bike |
Jul 06 2011 Night |
(Untitled) | Weights |
Jul 06 2011 Morning |
(Untitled) |
6.0 mi Bike |
Jul 01 2011 Night |
Week 2, Day 3 | Weights |
Jul 01 2011 Afternoon |
(Untitled) |
8.0 mi Bike |
Jun 30 2011 Night |
(Untitled) |
13.0 mi Bike |
Jun 29 2011 Night |
Week 2, Day 2 | Weights |
Jun 28 2011 Night |
(Untitled) |
6.0 mi Bike |
Jun 27 2011 Morning |
Week 2, Day 1 | Weights |
Jun 27 2011 Morning |
(Untitled) |
3.0 mi Bike |
Jun 24 2011 Morning |
(Untitled) |
2.0 mi Run |
Jun 24 2011 Morning |
Week 1, day 3 | Weights |
Jun 23 2011 Morning |
(Untitled) |
2.0 mi Run |
Jun 23 2011 Morning |
(Untitled) |
8.0 mi Bike |
Jun 22 2011 Morning |
Week 1, Day 2 Lifting Program | Weights |
Jun 22 2011 Morning |
(Untitled) |
6.0 mi Bike |