Workouts (Raleigh Gleason)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 23 2012 Morning |
gettin lost at the crilla |
8.0 mi Run |
| Jun 22 2012 Morning |
nokomis |
4.7 mi Run |
| Jun 19 2012 Morning |
run around nokomis with walk |
4.0 mi Run |
| Jun 18 2012 Afternoon |
Segments at riverside |
3.0 mi Run |
| Jun 16 2012 Morning |
Luce lane 8mi |
8.0 mi Run |
| Jun 15 2012 Afternoon |
First run with Jala |
7.0 mi Run |
| Jun 14 2012 Morning |
2 times around nokomis |
7.5 mi Run |
| Jun 13 2012 Morning |
Calhoun and parkway |
4.0 mi Run |
| Jun 12 2012 Morning |
Calhoun and back from roberts |
5.22 mi Run |
| Jun 11 2012 Morning |
Greenway and back from lock and dam #1 |
5.5 mi Run |
| Jun 07 2012 Morning |
lake of the isles |
2.9 mi Run |
| Jun 06 2012 Morning |
ran around nokomis |
4.0 mi Run |
| Aug 26 2011 Morning |
long luce lane recovery |
12.0 mi 1:32:00 Run |
| Aug 25 2011 Afternoon |
Southwest Invitational |
3.1 mi 19:41 Run |
| Aug 24 2011 Afternoon |
day b4 race |
4.0 mi Run |
| Aug 23 2011 Night |
weak run |
2.7 mi 19:47 Run |
| Aug 22 2011 Morning |
segments |
41:00 Run |
| Aug 21 2011 Morning |
last day of camp |
4.0 mi Run |
| Aug 20 2011 Morning |
longest run ever |
18.6 mi 2:42:00 Run |
| Aug 19 2011 Morning |
recovery |
6.0 mi Run |
| Aug 18 2011 Morning |
bunny and back |
6.0 mi Run |
| Aug 17 2011 Morning |
segments | Run |
| Aug 16 2011 Afternoon |
to harriot and baack |
10.0 mi Run |
| Aug 15 2011 Afternoon |
2 min on 1 min off pickups X6 |
6.0 mi Run |
| Aug 11 2011 Morning |
noko&bak |
4.5 mi Run |