Workouts (Raleigh Gleason)

Calendar - Statistics - Workouts
Date Title Details
Aug 08 2011
Afternoon		 10 mile(to noko 3 times round and back) 10.0 mi
1:15:00
Run
Aug 07 2011
Afternoon		 to nokomis and back 4.5 mi
30:00
Run
Aug 05 2011
Morning		 fail, rolled ankle 19 min into it 2.5 mi
19:00
Run
Aug 04 2011
Afternoon		 river road 10.0 mi
1:16:20
Run
Aug 02 2011
Night		 hills and stairs at falls 5.0 mi
Run
Jul 31 2011
Afternoon		 first pick ups 4.0 mi
Run
Jul 27 2011
Afternoon		 5 mile repeats 1.0 mi
5:00
Run
Jul 27 2011
Morning		 2nd mile 1.0 mi
5:20
Run
Jul 27 2011
Morning		 3rd mile 1.0 mi
6:00
Run
Jul 27 2011
Morning		 4th mile 1.0 mi
6:01
Run
Jul 27 2011
Morning		 5th mile 1.0 mi
6:40
Run
Jul 26 2011
Night		 3 times around noko plus 2 mi 10.0 mi
1:16:47
Run
Jul 20 2011
Morning		 attempt to go around calhoun and harriot 3.0 mi
Run
Jul 17 2011
Morning		 around nokomis and back 4.5 mi
Run
Jul 15 2011
Afternoon		 ran at the y 12.0 mi
1:10:00
Run
Jul 14 2011
Afternoon		 Burnsville 2 mi 2.1 mi
12:13
Run
Jul 11 2011
Morning		 from house and around nokomis 4.5 mi
34:00
Run
Jun 28 2011
Morning		 4 times around nokomis 11.7 mi
Run
Jun 25 2011
Morning		 went running with cousins in kansas 4.0 mi
Run
Jun 20 2011
Morning		 bunny and back from south 5.0 mi
Run
Jun 16 2011
Morning		 went around nokomis 3.0 mi
Bike
Jun 15 2011
Morning		 went along path to random tree 4.0 mi
Run
Jun 14 2011
Morning		 went to bunny and back from south 6.0 mi
Run
Jun 13 2011
Morning		 went to big tree from south and back 5.0 mi
Run