Workouts (B W)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 11 2012 Morning |
EZ Run at Blanchards |
3.0 mi Run |
| Jun 08 2012 Morning |
fruit trails |
3.0 mi Run |
| Jun 07 2012 Morning |
BCC |
2.0 mi Swim |
| Jun 07 2012 Morning |
Rhodes park |
3.0 mi Run |
| Jun 06 2012 Morning |
wickham park |
4.0 mi Run |
| Jun 05 2012 Morning |
reverse ladder |
3.75 mi Run |
| Jun 04 2012 Morning |
BCC |
2.6 mi Swim |
| Jun 04 2012 Morning |
EZ Run at Blanchards |
3.5 mi Run |
| May 31 2012 Morning |
BCC |
2.0 mi Swim |
| May 31 2012 Morning |
400 tags |
5.0 mi Run |
| May 29 2012 Morning |
2 mile time trial |
4.0 mi Run |
| May 25 2012 Morning |
(Untitled) |
4.5 mi Run |
| May 24 2012 Morning |
(Untitled) |
4.0 mi Run |
| May 22 2012 Morning |
(Untitled) |
5.0 mi Run |
| May 21 2012 Morning |
(Untitled) |
5.5 mi Run |
| May 18 2012 Morning |
(Untitled) |
4.0 mi Run |
| May 16 2012 Morning |
(Untitled) |
5.0 mi Run |
| Aug 11 2011 Morning |
Rhodes Park |
3.0 mi 26:00 Run |
| Aug 10 2011 Morning |
bridge |
2.5 mi 20:00 Run |
| Aug 09 2011 Morning |
Calvary Chapel |
4.5 mi 7:00 Run |
| Aug 05 2011 Morning |
Calvary Chapel |
3.0 mi 40:00 Run |
| Aug 04 2011 Morning |
Rhodes Park |
4.4 mi 40:00 Run |
| Aug 03 2011 Morning |
Wickham Park |
3.0 mi 40:00 Run |
| Aug 02 2011 Morning |
Calvary Chapel |
3.0 mi 40:00 Run |
| Jul 13 2011 Morning |
Wickham Park |
4.0 mi 1:00 Run |