Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 24 2014 Afternoon |
11. RECOVERY RUN. |
3.0 mi 28:54 Run |
| Jun 23 2014 Morning |
10. 400 METER WORKOUT. |
2.87 mi 25:34 Run |
| Jun 22 2014 Morning |
9. EASY RUN. |
2.0 mi 18:56 Run |
| Jun 20 2014 Afternoon |
8. EASY RUN. |
2.0 mi 19:03 Run |
| Jun 19 2014 Afternoon |
7. EASY RUN. |
2.0 mi 19:48 Run |
| Jun 17 2014 Afternoon |
6. EASY RUN. |
2.0 mi 18:52 Run |
| Jun 16 2014 Afternoon |
5. EASY RUN. |
2.0 mi 19:16 Run |
| Jun 13 2014 Morning |
4. EASY RUN. |
2.0 mi 19:21 Run |
| Jun 10 2014 Afternoon |
3. EASY RUN. |
2.0 mi 18:38 Run |
| Jun 07 2014 Night |
2. EASY RUN. |
2.0 mi 19:36 Run |
| Jun 01 2014 Night |
1. TRAINING STARTS TODAY. |
2.0 mi 19:27 Run |
| May 05 2014 Morning |
116. TEMPO RUN. |
2.0 mi 16:38 Run |
| May 02 2014 Afternoon |
115. THRESHOLD. |
2.0 mi 15:49 Run |
| Apr 24 2014 Night |
114. THRESHOLD. |
2.15 mi 17:00 Run |
| Apr 21 2014 Night |
113. WORKOUT. |
2.25 mi 18:43 Run |
| Apr 18 2014 Night |
112. THRESHOLD |
2.15 mi 17:21 Run |
| Apr 12 2014 Morning |
111. TEMPO RUN. |
2.15 mi 16:40 Run |
| Apr 04 2014 Afternoon |
110. RECOVERY RUN. |
3.25 mi 30:00 Run |
| Apr 02 2014 Night |
109. TEMPO RUN #2. |
2.15 mi 17:36 Run |
| Mar 31 2014 Night |
108. TEMPO RUN. |
2.15 mi 17:31 Run |
| Mar 30 2014 Night |
107. AB CIRCUIT. | Other |
| Mar 29 2014 Morning |
106. DANCE. | Other |
| Mar 28 2014 Night |
105. DANCE. | Other |
| Mar 28 2014 Afternoon |
104. EASY RUN. |
3.25 mi 30:05 Run |
| Mar 27 2014 Afternoon |
103. ANOTHER DAY, ANOTHER RUN. |
2.0 mi 17:25 Run |