Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 21 2014 Afternoon |
102. LONG RUN. |
4.27 mi 38:58 Run |
| Mar 20 2014 Afternoon |
101. HOT RUN. |
1.65 mi 14:00 Run |
| Mar 14 2014 Afternoon |
100. WELL THAT WAS HORRIFYING. |
2.37 mi 19:31 Run |
| Mar 08 2014 Morning |
99. EASY RUN. |
3.0 mi 30:00 Run |
| Feb 28 2014 Afternoon |
98. LONG RUN. |
5.0 mi 41:51 Run |
| Feb 21 2014 Afternoon |
97. DANCE AND RUN. |
3.1 mi 30:02 Run |
| Feb 14 2014 Morning |
96. EASY RUN. |
2.4 mi 21:47 Run |
| Feb 07 2014 Afternoon |
95. LONG RUN. |
4.6 mi 43:18 Run |
| Feb 01 2014 Afternoon |
94. LONG RUN. |
4.9 mi 45:46 Run |
| Jan 27 2014 Morning |
93. TEMPO RUN. |
3.4 mi 30:00 Run |
| Jan 24 2014 Afternoon |
92. EASY RUN. |
3.2 mi 29:29 Run |
| Jan 19 2014 Afternoon |
91. LONG RUN. |
6.0 mi 58:51 Run |
| Jan 17 2014 Afternoon |
90. LONG RUN. |
4.5 mi 41:45 Run |
| Jan 12 2014 Afternoon |
89. FIRST RUN OF THE NEW YEAR. |
3.0 mi 27:34 Run |
| Jan 10 2014 Night |
88. AB/LEG/ARM WORKOUT. | Weights |
| Dec 24 2013 Morning |
87. EASY RUN. |
2.15 mi 20:00 Run |
| Dec 20 2013 Afternoon |
86. EASY RUN. |
2.15 mi 20:00 Run |
| Dec 19 2013 Afternoon |
85. LONG RUN. |
4.5 mi 42:58 Run |
| Dec 17 2013 Morning |
84. EASY RUN. |
3.25 mi 29:49 Run |
| Dec 13 2013 Afternoon |
83. EASY RUN. |
3.0 mi 26:06 Run |
| Dec 11 2013 Morning |
82. TEMPO RUN. |
4.2 mi 35:51 Run |
| Dec 09 2013 Morning |
81. EASY RUN. |
2.15 mi 19:36 Run |
| Dec 07 2013 Afternoon |
80. EASY RUN. |
3.25 mi 30:41 Run |
| Dec 06 2013 Afternoon |
79. RECOVERY RUN. |
3.25 mi 29:28 Run |
| Dec 05 2013 Afternoon |
78. TEMPO RUN. |
2.5 mi 22:18 Run |