Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 27 2013 Night |
52. TEMPO RUN. |
4.1 mi 37:02 Run |
| Oct 25 2013 Morning |
51. EASY RUN. |
2.25 mi 20:00 Run |
| Oct 24 2013 Afternoon |
50. PE CLASS. | Other |
| Oct 22 2013 Afternoon |
49. QUICK TEMPO RUN. |
3.2 mi 28:27 Run |
| Oct 20 2013 Morning |
48. EASY RUN. |
2.0 mi 17:10 Run |
| Oct 18 2013 Night |
47. EASY RUN. |
3.25 mi 30:04 Run |
| Oct 17 2013 Afternoon |
46. PE CLASS. | Other |
| Oct 15 2013 Night |
45. TEMPO RUN. |
2.4 mi 21:44 Run |
| Oct 13 2013 Night |
44. EASY RUN. |
2.25 mi 21:36 Run |
| Oct 11 2013 Night |
43. PICKUP RUN. |
2.55 mi 24:12 Run |
| Oct 10 2013 Afternoon |
42. PE CLASS. | Other |
| Oct 08 2013 Afternoon |
41. FASTER PACE RUN. |
2.0 mi 17:50 Run |
| Oct 06 2013 Night |
40. EASY RUN. |
3.2 mi 29:47 Run |
| Oct 04 2013 Night |
39. THRESHOLD RUN. |
5.0 mi 45:02 Run |
| Oct 03 2013 Afternoon |
38. CORE CLASS. | Other |
| Oct 01 2013 Afternoon |
37. WORKOUT #1. |
3.24 mi 30:00 Run |
| Sep 29 2013 Afternoon |
36. ACCELERATION WORKOUT. |
3.2 mi 30:06 Run |
| Sep 28 2013 Morning |
35. MIDNIGHT RUN. |
2.25 mi 20:06 Run |
| Sep 24 2013 Night |
34. EASY RUN. |
2.25 mi 21:32 Run |
| Sep 22 2013 Afternoon |
33. EASY RUN. |
4.01 mi 36:54 Run |
| Sep 20 2013 Afternoon |
32. EASY RUN. |
2.8 mi 24:08 Run |
| Sep 15 2013 Morning |
31. RECOVERY RUN. |
4.11 mi 39:19 Run |
| Sep 13 2013 Night |
30. RACE. |
2.75 mi 22:03 Run |
| Sep 05 2013 Morning |
29. RANDOM WORKOUT. |
2.35 mi 21:21 Run |
| Aug 30 2013 Morning |
28. 200 METER REPEATS. |
2.2 mi 18:22 Run |