Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2013 Morning |
27. FARTLEK. |
3.3 mi 28:25 Run |
| Aug 25 2013 Morning |
26. CORE/LEG WORKOUTS. | Other |
| Aug 24 2013 Morning |
25. FARTLEK. |
3.25 mi 27:57 Run |
| Aug 19 2013 Morning |
24. DAY 2 HIKE. |
3.5 mi Walk |
| Aug 18 2013 Morning |
23. DAY 1 HIKE. |
8.0 mi Walk |
| Aug 12 2013 Morning |
22. LONG RUN. |
5.1 mi 47:33 Run |
| Aug 09 2013 Morning |
21. EASY RUN. |
2.3 mi 20:45 Run |
| Aug 06 2013 Morning |
20. EASY RUN. |
2.2 mi 20:13 Run |
| Aug 02 2013 Afternoon |
19. EASY/FASTER RUN. |
2.25 mi 20:50 Run |
| Jul 29 2013 Afternoon |
18. EASY RUN. |
3.25 mi 31:16 Run |
| Jul 25 2013 Afternoon |
17. EASY RUN. |
2.1 mi 19:14 Run |
| Jul 23 2013 Afternoon |
16. EASY RUN. |
3.1 mi 27:56 Run |
| Jul 16 2013 Morning |
15. EASY RUN. |
2.25 mi 21:13 Run |
| Jul 15 2013 Morning |
14. EASY RUN + STRIDES. |
2.4 mi 19:34 Run |
| Jul 11 2013 Morning |
13. EASY RUN. |
2.29 mi 19:54 Run |
| Jul 09 2013 Morning |
12. EASY RUN. |
2.15 mi 19:34 Run |
| Jul 08 2013 Morning |
11. EASY RUN. |
3.19 mi 28:01 Run |
| Jul 05 2013 Morning |
10. HILL WORKOUT. |
2.22 mi 18:06 Run |
| Jul 03 2013 Morning |
9. PROGRESSION RUN. |
3.0 mi 27:52 Run |
| Jun 26 2013 Morning |
8. EASY RUN. |
2.0 mi 20:09 Run |
| Jun 25 2013 Morning |
7. EASY RUN. |
3.0 mi 29:44 Run |
| Jun 24 2013 Afternoon |
6. EASY RUN. |
2.1 mi 19:42 Run |
| Jun 20 2013 Afternoon |
5. EASY RUN. |
2.1 mi 19:30 Run |
| Jun 17 2013 Afternoon |
4. EASY RUN. |
2.1 mi 19:38 Run |
| Jun 16 2013 Night |
3. YOGA. | Other |