Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 27 2013 Morning |
170. 400 ALL-OUTS. |
6.87 mi 1:03:08 Run |
| Mar 26 2013 Morning |
169. 600 REPEATS. |
7.1 mi 53:06 Run |
| Mar 25 2013 Morning |
168. LONG RUN. |
9.0 mi 1:30:51 Run |
| Mar 24 2013 Morning |
167. REST. | Other |
| Mar 23 2013 Morning |
166. RECOVERY RUN. |
2.55 mi 25:48 Run |
| Mar 22 2013 Afternoon |
165. LEN JARESCEZCK RELAYS. |
5.1 mi 44:42 Run |
| Mar 21 2013 Afternoon |
164. RACE PREP. |
3.37 mi 30:57 Run |
| Mar 20 2013 Afternoon |
163. WORKOUT 2. |
6.0 mi 49:02 Run |
| Mar 19 2013 Afternoon |
162. LONG RUN. |
9.0 mi 1:28:30 Run |
| Mar 18 2013 Afternoon |
161. WORKOUT 1. |
7.0 mi 1:00:42 Run |
| Mar 17 2013 Morning |
160. REST. | Other |
| Mar 16 2013 Morning |
159. EASY RUN. |
2.5 mi 25:10 Run |
| Mar 15 2013 Afternoon |
158. THRESHOLD. |
4.5 mi 39:02 Run |
| Mar 14 2013 Afternoon |
157. RECOVERY RUN. |
6.0 mi 58:03 Run |
| Mar 13 2013 Afternoon |
156. WORKOUT 2 - SPEED. |
3.97 mi 27:45 Run |
| Mar 12 2013 Afternoon |
155. QUALITY 1 WORKOUT. |
6.34 mi 54:48 Run |
| Mar 11 2013 Afternoon |
154. LONG RUN. |
7.0 mi 1:09:38 Run |
| Mar 10 2013 Morning |
153. REST. | Other |
| Mar 09 2013 Afternoon |
152. LONG RUN. |
7.0 mi 1:05:24 Run |
| Mar 08 2013 Afternoon |
151. UNIVERSITY HIGH. |
4.75 mi 44:53 Run |
| Mar 07 2013 Afternoon |
150. RACE PREP. |
4.37 mi 39:55 Run |
| Mar 06 2013 Afternoon |
149. SPEED WORKOUT. |
6.18 mi 47:24 Run |
| Mar 05 2013 Afternoon |
148. RECOVERY RUN. |
5.0 mi 50:20 Run |
| Mar 04 2013 Afternoon |
147. WORKOUT #1. |
5.99 mi 54:12 Run |
| Mar 03 2013 Morning |
146. REST. | Other |