Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 07 2013 Afternoon |
120. 200 WORKOUT. |
4.9 mi 36:10 Run |
| Feb 06 2013 Afternoon |
119. LONG RUN. |
7.0 mi 1:09:25 Run |
| Feb 05 2013 Afternoon |
118. THRESHOLD 1. |
6.2 mi 56:44 Run |
| Feb 04 2013 Afternoon |
117. EASY RUN. |
5.0 mi 50:08 Run |
| Feb 03 2013 Morning |
116. EASY RUN. |
5.5 mi 55:48 Run |
| Feb 02 2013 Morning |
115. WORKOUT 3. |
8.01 mi 58:19 Run |
| Feb 01 2013 Night |
114. STRETCH. | Other |
| Feb 01 2013 Morning |
113. NO RUN. | Other |
| Jan 31 2013 Night |
112. STRETCH/MASSAGE. | Other |
| Jan 31 2013 Afternoon |
111. STAIR WORKOUT. |
5.59 mi 30:56 Run |
| Jan 30 2013 Afternoon |
110. FINALS ARE OVER. | Other |
| Jan 30 2013 Morning |
109. OFF. | Run |
| Jan 29 2013 Night |
108. STRETCH/MASSAGE. | Other |
| Jan 29 2013 Afternoon |
107. WORKOUT. |
3.7 mi 34:10 Run |
| Jan 28 2013 Night |
106. ICE/STRETCH/MASSAGE. | Other |
| Jan 28 2013 Afternoon |
105. EASY RUN. |
4.3 mi Run |
| Jan 27 2013 Night |
104. MASSAGE. | Other |
| Jan 27 2013 Morning |
103. EASY RUN. |
2.0 mi 19:58 Run |
| Jan 26 2013 Morning |
102. WTF HAPPENED TO THE FC? |
3.62 mi 35:53 Run |
| Jan 25 2013 Afternoon |
101. WORKOUT 3 - SPEED. |
5.25 mi 33:09 Run |
| Jan 24 2013 Night |
100. MASSAGE. | Other |
| Jan 24 2013 Afternoon |
99. LONG RUN. |
8.0 mi 1:20:10 Run |
| Jan 23 2013 Night |
98. MASSAGE. | Other |
| Jan 23 2013 Afternoon |
97. WORKOUT #2. |
7.06 mi 1:01:54 Run |
| Jan 22 2013 Night |
96. MASSAGE/REHAB. | Other |