Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 14 2012 Afternoon |
178. EASY RUN. |
3.0 mi 29:28 Run |
| Apr 13 2012 Morning |
177. RACE PREP? |
3.45 mi 29:27 Run |
| Apr 12 2012 Afternoon |
176. EASY RUN. |
3.0 mi 27:24 Run |
| Apr 11 2012 Afternoon |
175. WORKOUT #2. |
3.06 mi 22:06 Run |
| Apr 10 2012 Afternoon |
174. WORKOUT #1. |
3.32 mi 29:20 Run |
| Apr 09 2012 Afternoon |
173. LONG RUN. |
5.0 mi 47:54 Run |
| Apr 08 2012 Morning |
172. REST. | Other |
| Apr 07 2012 Morning |
171. MATHER/JONES/STEINMETZ TRIANGULAR. |
4.15 mi 35:10 Run |
| Apr 06 2012 Night |
170. RACE PREP. |
3.44 mi 29:17 Run |
| Apr 05 2012 Night |
169. RECOVERY RUN. |
3.1 mi 29:16 Run |
| Apr 04 2012 Morning |
166. WORKOUT #2. |
2.71 mi 21:29 Run |
| Apr 04 2012 Morning |
(Untitled) |
0.37 mi Run |
| Apr 03 2012 Morning |
165. WORKOUT #1. |
5.1 mi 44:39 Run |
| Apr 02 2012 Morning |
164. LONG RUN. |
5.0 mi 48:30 Run |
| Apr 01 2012 Morning |
163. EASY RUN. |
3.0 mi 31:26 Run |
| Mar 31 2012 Morning |
162. NO RUN. | Other |
| Mar 30 2012 Morning |
161. RACE PREP, |
3.3 mi 28:50 Run |
| Mar 29 2012 Afternoon |
160. RECOVERY RUN. |
4.0 mi 38:50 Run |
| Mar 28 2012 Afternoon |
159. WORKOUT #2. |
3.27 mi 23:54 Run |
| Mar 27 2012 Afternoon |
158. THE MICHIGAN. |
5.65 mi 41:31 Run |
| Mar 26 2012 Afternoon |
157. LONG RUN. |
6.0 mi 58:56 Run |
| Mar 25 2012 Morning |
156. SHAMROCK SHUFFLE DAY. | Other |
| Mar 24 2012 Afternoon |
155. RECOVERY RUN. |
3.5 mi 34:20 Run |
| Mar 23 2012 Night |
154. LANE TECH. |
4.51 mi 39:42 Run |
| Mar 22 2012 Afternoon |
153. RACE PREP. |
4.25 mi 37:52 Run |