Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 10 2012 Night |
22. STRETCH. | Other |
| Dec 10 2012 Afternoon |
21. LONG RUN. |
6.0 mi Run |
| Dec 09 2012 Afternoon |
20. RECOVERY RUN. |
2.0 mi 19:25 Run |
| Dec 08 2012 Night |
19. EXERCISES. | Other |
| Dec 08 2012 Morning |
18. REST. | Other |
| Dec 07 2012 Afternoon |
17. EASY RUN. |
3.0 mi 28:13 Run |
| Dec 06 2012 Night |
16. ICE. | Other |
| Dec 06 2012 Afternoon |
15. ONE THREE, ONE THREE! |
3.1 mi 28:12 Run |
| Dec 05 2012 Night |
14. ICE/STRETCH. | Other |
| Dec 05 2012 Afternoon |
13. EASY RUN. |
4.0 mi 37:33 Run |
| Dec 04 2012 Night |
12. ICE/STRETCH. | Other |
| Dec 04 2012 Afternoon |
11. LONG RUN. |
5.0 mi 49:07 Run |
| Dec 03 2012 Night |
10. ICE/STRETCH. | Other |
| Dec 03 2012 Afternoon |
9. EASY RUN. |
4.0 mi 39:30 Run |
| Dec 02 2012 Morning |
8. EASY RUN. |
2.0 mi 19:39 Run |
| Dec 01 2012 Afternoon |
7. REST. | Other |
| Nov 30 2012 Night |
6. STRENGTHENING. | Other |
| Nov 30 2012 Afternoon |
5. EASY RUNN. |
3.0 mi 28:49 Run |
| Nov 29 2012 Afternoon |
4. OMG DANIELLE! |
3.0 mi 28:45 Run |
| Nov 28 2012 Morning |
3. MORNING RUN. |
3.1 mi 29:43 Run |
| Nov 27 2012 Afternoon |
2. EASY RUN. |
3.0 mi 28:56 Run |
| Nov 26 2012 Afternoon |
1. TRACK SEASON BEGINS. |
3.0 mi 29:40 Run |
| Nov 04 2012 Morning |
194. BREAK STARTS. | Other |
| Nov 03 2012 Morning |
193. STATE CHAMPS - IT'S A GREAT DAY TO BE AN EAGLE! | Run |
| Nov 01 2012 Afternoon |
192. LAST RUN OF MY XC CAREER! |
2.15 mi 21:05 Run |