Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 31 2012 Afternoon |
191. TEAM MOOLER & BOSWELL! |
5.15 mi 41:56 Run |
| Oct 30 2012 Afternoon |
190. "FA" DAY. |
2.37 mi 21:00 Run |
| Oct 29 2012 Night |
189. | Other |
| Oct 29 2012 Afternoon |
188. EASY "HARD" RUN. |
3.0 mi 29:32 Run |
| Oct 28 2012 Morning |
187. REST. | Other |
| Oct 27 2012 Morning |
186. EASY RUN - SECTIONALS. |
2.92 mi 22:36 Run |
| Oct 26 2012 Afternoon |
185. EASY RUN. |
2.35 mi 22:30 Run |
| Oct 25 2012 Afternoon |
184. WORKOUT 2. |
2.9 mi 21:12 Run |
| Oct 24 2012 Afternoon |
183. RECOVERY RUN. |
3.0 mi 28:07 Run |
| Oct 23 2012 Afternoon |
182. THRESHOLD. |
4.0 mi 35:30 Run |
| Oct 22 2012 Afternoon |
181. QUESTBRIDGE FINALIST! <3 |
4.0 mi 39:04 Run |
| Oct 21 2012 Morning |
180. REST. | Other |
| Oct 20 2012 Morning |
179. IHSA REGIONALS. |
5.0 mi 44:38 Run |
| Oct 19 2012 Afternoon |
178. PRE-RACE. |
2.6 mi 22:41 Run |
| Oct 18 2012 Afternoon |
177. RECOVERY RUN. |
2.0 mi 20:06 Run |
| Oct 17 2012 Afternoon |
176. THRESHOLD WORKOUT. |
4.19 mi 37:54 Run |
| Oct 16 2012 Afternoon |
175. LONG RUN. |
5.0 mi 49:27 Run |
| Oct 15 2012 Afternoon |
174. WORKOUT 1. |
4.0 mi 30:40 Run |
| Oct 14 2012 Morning |
173. REST. | Other |
| Oct 13 2012 Morning |
172. CPL CHAMPIONSHIPS. |
4.45 mi 37:24 Run |
| Oct 12 2012 Afternoon |
171. CITY RACE PREP. |
2.65 mi 23:05 Run |
| Oct 11 2012 Afternoon |
170. EASY/LONG RUN. |
4.0 mi 38:34 Run |
| Oct 10 2012 Afternoon |
169. THRESHOLD WORKOUT. |
4.0 mi 36:04 Run |
| Oct 09 2012 Afternoon |
168. WORKOUT 1. |
4.12 mi 36:18 Run |
| Oct 08 2012 Morning |
166. SUNDAY'S MEET MOVED TO HERE FOR MILEAGE CHECK. |
4.74 mi Run |