Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 08 2012 Morning |
167. DAY OFF. | Other |
| Oct 07 2012 Morning |
166. NIKE NORTHSIDE/SOUTHSIDE CHALLENGE. |
4.74 mi 41:00 Run |
| Oct 06 2012 Night |
165. RACE PREP FOR NIKE! |
3.25 mi 29:29 Run |
| Oct 05 2012 Afternoon |
164. SENIOR WORKOUT. |
4.8 mi 41:15 Run |
| Oct 04 2012 Afternoon |
163. EASY RUN. |
3.0 mi 29:21 Run |
| Oct 03 2012 Afternoon |
162. EASY RUN - NIKE!!!! |
4.0 mi 39:22 Run |
| Oct 02 2012 Afternoon |
161. LONG RUN. |
6.0 mi 1:00:14 Run |
| Oct 01 2012 Afternoon |
160. ICE. | Other |
| Oct 01 2012 Afternoon |
159. WORKOUT 1. |
4.11 mi 33:36 Run |
| Sep 30 2012 Morning |
158. HOMEWORK DAY. | Other |
| Sep 29 2012 Morning |
157. ST. CHARLES NORTH INVITE. |
4.98 mi 39:04 Run |
| Sep 28 2012 Night |
156. ICE. | Other |
| Sep 28 2012 Morning |
155. PRE-RACE. |
3.25 mi 30:23 Run |
| Sep 27 2012 Afternoon |
154. RECOVERY RUN. |
3.5 mi 35:14 Run |
| Sep 26 2012 Afternoon |
153. WORKOUT 2. |
3.72 mi 30:42 Run |
| Sep 25 2012 Afternoon |
152. LONG RUN. |
6.0 mi 59:59 Run |
| Sep 24 2012 Afternoon |
150. THE MICHIGAN. |
4.34 mi 37:31 Run |
| Sep 24 2012 Afternoon |
151. THE MICHIGAN CONT. |
0.25 mi Run |
| Sep 23 2012 Morning |
149. REST. | Other |
| Sep 22 2012 Night |
148. ICE. | Other |
| Sep 22 2012 Afternoon |
147. WHITNEY YOUNG 'ZI' INVITE. |
4.07 mi 32:37 Run |
| Sep 21 2012 Night |
146. ICE/MASSAGE/REHAB. | Other |
| Sep 21 2012 Afternoon |
145. RACE PREP. |
3.25 mi 30:21 Run |
| Sep 20 2012 Night |
144. ICE. | Other |
| Sep 20 2012 Afternoon |
143. EASY RUN -- PREGNANT LADY! |
3.0 mi 30:33 Run |