Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2012 Afternoon |
142. WORKOUT 2. |
4.8 mi 40:16 Run |
| Sep 18 2012 Night |
141. ICE. | Other |
| Sep 18 2012 Afternoon |
140. WORKOUT 1 CONT. |
0.25 mi Run |
| Sep 18 2012 Morning |
139. WORKOUT 1. |
4.72 mi 40:46 Run |
| Sep 17 2012 Night |
138. ICE. | Other |
| Sep 17 2012 Morning |
137. LONG RUN. |
7.3 mi 1:12:48 Run |
| Sep 16 2012 Morning |
136. REST. | Other |
| Sep 15 2012 Morning |
135. CRUISE WORKOUT. |
4.83 mi 41:03 Run |
| Sep 14 2012 Night |
134. MASSAGE. | Other |
| Sep 14 2012 Morning |
133. RACE PREP. |
3.25 mi 30:54 Run |
| Sep 13 2012 Night |
132. ICE/MASSAGE. | Other |
| Sep 13 2012 Morning |
131. WORKOUT #2. |
4.14 mi 34:02 Run |
| Sep 12 2012 Night |
130. MASSAGE. | Other |
| Sep 12 2012 Morning |
129. RECOVERY RUN. |
4.5 mi 44:57 Run |
| Sep 11 2012 Night |
128. ICE/MASSAGE. | Other |
| Sep 11 2012 Afternoon |
127. WORKOUT #1. |
5.81 mi 52:38 Run |
| Sep 10 2012 Night |
126. ICE. | Other |
| Sep 10 2012 Morning |
125. LONG RUN. |
8.0 mi 1:18:56 Run |
| Sep 09 2012 Morning |
124. ICE/REST. | Other |
| Sep 08 2012 Afternoon |
123. ROYAL/CADET INVITE. |
5.13 mi 42:41 Run |
| Sep 07 2012 Night |
122. ICE. | Other |
| Sep 07 2012 Afternoon |
120. RACE PREP. |
3.25 mi 30:28 Run |
| Sep 06 2012 Night |
121. ICE. | Other |
| Sep 06 2012 Afternoon |
120. RECOVERY RUN. |
4.0 mi 40:34 Run |
| Sep 05 2012 Night |
119. ICEEEE. | Other |