Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 11 2012 Afternoon |
93. THRESHOLD. |
4.37 mi 40:00 Run |
| Feb 10 2012 Night |
91. E PACE. |
4.0 mi 39:48 Run |
| Feb 10 2012 Night |
92. | Other |
| Feb 09 2012 Night |
90. MASSAGE. | Other |
| Feb 09 2012 Afternoon |
89. WORKOUT #2. |
5.0 mi 29:50 Run |
| Feb 08 2012 Night |
88. ICE & MASSAGE. | Other |
| Feb 08 2012 Afternoon |
87. RECOVERY RUN. |
4.0 mi 40:57 Run |
| Feb 07 2012 Night |
86. HEAT AND ICE, | Other |
| Feb 07 2012 Afternoon |
85. |
0.56 mi Run |
| Feb 07 2012 Morning |
84. WORKOUT 1. |
3.54 mi 30:27 Run |
| Feb 06 2012 Afternoon |
83. LONG RUN. |
6.0 mi 1:00:00 Run |
| Feb 05 2012 Night |
82. HEAT. | Other |
| Feb 05 2012 Morning |
81. REST. | Other |
| Feb 04 2012 Afternoon |
80. RECOVERY RUN. |
4.25 mi 38:56 Run |
| Feb 03 2012 Night |
79. HEAT. | Other |
| Feb 03 2012 Morning |
78. BACK TO BACK WORKOUT. |
5.35 mi 46:59 Run |
| Feb 02 2012 Night |
77. ICE. | Other |
| Feb 02 2012 Afternoon |
76. WORKOUT #2. |
4.9 mi 29:54 Run |
| Feb 02 2012 Morning |
75. SORE. | Other |
| Feb 01 2012 Afternoon |
74. RECOVERY RUN. |
5.0 mi 48:24 Run |
| Jan 31 2012 Afternoon |
73. SPEED WORKOUT, 300s. |
3.55 mi 21:50 Run |
| Jan 30 2012 Afternoon |
72. LONG RUN. |
6.0 mi 1:00:00 Run |
| Jan 29 2012 Night |
71. HOW CAN I BE SICK AGAIN? | Other |
| Jan 29 2012 Morning |
70. REST. | Other |
| Jan 28 2012 Afternoon |
69. RECOVERY RUN. |
3.5 mi 34:38 Run |