Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 26 2012 Night |
67. MASSAGE AND EXERCISES. | Other |
| Jan 26 2012 Afternoon |
66. SPRINT DEVELOPMENT. |
3.43 mi 19:40 Run |
| Jan 26 2012 Morning |
65. | Other |
| Jan 25 2012 Night |
64. RICING. | Other |
| Jan 25 2012 Afternoon |
63. E PACE. |
4.0 mi 39:40 Run |
| Jan 25 2012 Morning |
62. SHINS SUCK. | Other |
| Jan 24 2012 Night |
62. ICE AND MASSAGE. | Other |
| Jan 24 2012 Afternoon |
61. 800 METER TIME TRIAL. |
4.19 mi 36:33 Run |
| Jan 23 2012 Afternoon |
60. LONG RUN. |
5.0 mi 48:29 Run |
| Jan 22 2012 Morning |
59. NO RUN. | Other |
| Jan 21 2012 Afternoon |
58. EASY RUN. |
4.0 mi 38:50 Run |
| Jan 20 2012 Afternoon |
57. EASY RUN. |
3.0 mi 29:04 Run |
| Jan 19 2012 Night |
56. ICE ICE BABY. | Other |
| Jan 19 2012 Afternoon |
55. E PACE. |
4.0 mi 37:49 Run |
| Jan 18 2012 Afternoon |
54. WORKOUT #1. |
3.38 mi 30:16 Run |
| Jan 17 2012 Afternoon |
53. E PACE. |
4.0 mi 38:47 Run |
| Jan 16 2012 Morning |
52. LONG RUN. |
5.0 mi 47:56 Run |
| Jan 15 2012 Afternoon |
51. TREADMILL RUN. |
3.0 mi 28:36 Run |
| Jan 14 2012 Night |
50. | Run |
| Jan 14 2012 Morning |
49. SICK. | Other |
| Jan 13 2012 Afternoon |
48. FARTLEK WORKOUT. |
4.0 mi 38:22 Run |
| Jan 12 2012 Afternoon |
47. EASY RUN. |
3.0 mi 29:33 Run |
| Jan 11 2012 Afternoon |
46. JCP TRACK TIME TRIAL. |
3.4 mi 29:21 Run |
| Jan 10 2012 Afternoon |
45. EASY RUN/'RACE PREP TIME TRIAL'. |
4.37 mi 38:32 Run |
| Jan 09 2012 Afternoon |
44. LONG RUN. |
5.37 mi 47:47 Run |