Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2012 Afternoon |
118. WORKOUT #2. 16x200s. |
5.0 mi 29:16 Run |
| Sep 04 2012 Night |
117. ICE. | Other |
| Sep 04 2012 Afternoon |
116. WORKOUT #1. |
5.7 mi 51:29 Run |
| Sep 03 2012 Night |
115. ICEICE BABY. | Other |
| Sep 03 2012 Morning |
114. OVERDISTANCE RUN. |
9.3 mi 1:32:51 Run |
| Sep 02 2012 Morning |
113. REST. | Other |
| Sep 01 2012 Night |
112. ICE. | Other |
| Sep 01 2012 Morning |
111. 3+1 CRUISE. |
5.2 mi 44:55 Run |
| Aug 31 2012 Night |
110. ICE. | Other |
| Aug 31 2012 Afternoon |
109. EASY RUN. |
3.0 mi 30:18 Run |
| Aug 30 2012 Night |
108. ICE. | Other |
| Aug 30 2012 Afternoon |
107. WE COULDA HAD IT ALLLL, ROLLIN IN THE DEEP. |
5.23 mi 42:33 Run |
| Aug 29 2012 Afternoon |
106. ICE. | Other |
| Aug 29 2012 Morning |
105. EASY RUN. |
6.0 mi 1:00:52 Run |
| Aug 28 2012 Morning |
104. EASY RUN. |
5.0 mi 50:23 Run |
| Aug 27 2012 Night |
103. ICE. | Other |
| Aug 27 2012 Afternoon |
102. LONG RUN. |
9.0 mi 1:30:24 Run |
| Aug 26 2012 Morning |
101. REST. | Other |
| Aug 25 2012 Afternoon |
100. ICE/MASSAGE. | Other |
| Aug 25 2012 Morning |
99. IGNATIUS OPENNER. |
4.34 mi 37:48 Run |
| Aug 24 2012 Night |
98. ICE. | Other |
| Aug 24 2012 Morning |
97. PRE-RACE. |
3.25 mi 30:37 Run |
| Aug 23 2012 Night |
96. ICE. | Other |
| Aug 23 2012 Afternoon |
95. 1000 CRUISE. |
5.11 mi 40:30 Run |
| Aug 23 2012 Afternoon |
95. CONTINUED. |
0.15 mi Run |