Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 23 2011 Afternoon |
27. EASY RUN. |
3.37 mi 28:34 Run |
| Dec 22 2011 Afternoon |
26. LONG RUN. |
4.0 mi 37:28 Run |
| Dec 21 2011 Afternoon |
25. EASY RUN. |
3.37 mi 27:32 Run |
| Dec 20 2011 Afternoon |
24. EASY RUN. |
4.37 mi 37:41 Run |
| Dec 19 2011 Afternoon |
23. EASY RUN. |
4.0 mi 37:31 Run |
| Dec 18 2011 Afternoon |
22. BIKE |
15.0 mi 50:00 Bike |
| Dec 17 2011 Morning |
21. REST. | Other |
| Dec 16 2011 Afternoon |
20. EASY RUN. |
4.31 mi 35:53 Run |
| Dec 15 2011 Afternoon |
19. EASY RUN. |
3.0 mi 28:12 Run |
| Dec 14 2011 Afternoon |
18. EASY RUN. |
2.25 mi 20:15 Run |
| Dec 13 2011 Night |
17. REST. | Other |
| Dec 13 2011 Afternoon |
16. LONG RUN. |
5.0 mi 48:12 Run |
| Dec 12 2011 Afternoon |
15. EASY RUN. |
3.0 mi 28:49 Run |
| Dec 11 2011 Night |
14. BIKE. |
10.0 mi 48:00 Bike |
| Dec 10 2011 Morning |
13. REST. | Other |
| Dec 09 2011 Afternoon |
12. EASY RUN. |
3.0 mi 28:37 Run |
| Dec 08 2011 Afternoon |
11. EASY RUN. |
3.0 mi 28:13 Run |
| Dec 07 2011 Afternoon |
10. EASY RUN. |
3.0 mi 28:00 Run |
| Dec 06 2011 Afternoon |
9. LONG RUN. |
5.0 mi 46:39 Run |
| Dec 05 2011 Afternoon |
8. EASY RUN. |
3.0 mi 28:58 Run |
| Dec 04 2011 Night |
7. REST. | Other |
| Dec 03 2011 Morning |
6. REST. | Other |
| Dec 02 2011 Afternoon |
5. EASY RUN. |
3.0 mi 28:28 Run |
| Dec 01 2011 Afternoon |
4. NEAR NORTH RUN. |
3.0 mi 29:09 Run |
| Nov 30 2011 Afternoon |
3. LONG RUN. |
4.0 mi 38:38 Run |