Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2012 Afternoon |
42. RECOVERY RUN. |
3.0 mi 29:03 Run |
| Jul 20 2012 Morning |
41. HILL WORKOUT. |
5.37 mi 38:08 Run |
| Jul 19 2012 Afternoon |
40. LONG RUN. |
7.37 mi 1:06:39 Run |
| Jul 18 2012 Afternoon |
39. TIME TRIAL. |
6.3 mi 57:45 Run |
| Jul 17 2012 Morning |
38. NO RUN, | Other |
| Jul 16 2012 Afternoon |
37. EASY (HARD) RUN. |
5.25 mi 52:55 Run |
| Jul 15 2012 Morning |
36. NO RUN. | Other |
| Jul 14 2012 Morning |
35. NO RUN. | Other |
| Jul 13 2012 Morning |
34. NO RUN. | Other |
| Jul 12 2012 Morning |
32. NO RUN. | Other |
| Jul 11 2012 Morning |
31. EASY RUN. |
3.25 mi 33:00 Run |
| Jul 10 2012 Morning |
30. EASY RUN. |
5.28 mi 49:00 Run |
| Jul 09 2012 Morning |
29. EASY RUN. |
5.28 mi 48:50 Run |
| Jul 08 2012 Morning |
28. NO RUN. | Other |
| Jul 07 2012 Morning |
27. NO RUN. | Other |
| Jul 06 2012 Morning |
26. EASY RUN. |
4.0 mi 39:02 Run |
| Jul 05 2012 Morning |
25. | Other |
| Jul 04 2012 Morning |
24. | Other |
| Jul 03 2012 Morning |
23. | Other |
| Jul 02 2012 Morning |
22. | Other |
| Jul 01 2012 Morning |
21. EASY RUN. |
5.0 mi 49:40 Run |
| Jun 30 2012 Morning |
20. EASY RUN. |
4.5 mi 44:22 Run |
| Jun 29 2012 Morning |
19. NO RUN. | Other |
| Jun 28 2012 Morning |
18. EASY RUN. |
5.0 mi 48:20 Run |
| Jun 27 2012 Morning |
17. NO RUN. | Other |