Workouts (Tiffany Ruan)

Calendar - Statistics - Workouts
Date Title Details
Jun 26 2012
Morning		 16. EASY RUN. 5.0 mi
48:45
Run
Jun 25 2012
Morning		 15. EASY RUN. 4.5 mi
43:52
Run
Jun 24 2012
Morning		 15. REST. Other
Jun 23 2012
Morning		 14. EASY RUN. 3.0 mi
28:43
Run
Jun 22 2012
Morning		 13. LONG RUN. 5.0 mi
48:25
Run
Jun 21 2012
Morning		 12. EASY RUN. 4.0 mi
39:19
Run
Jun 20 2012
Morning		 11. EASY RUN. 3.0 mi
29:00
Run
Jun 19 2012
Night		 10. ICE. Other
Jun 19 2012
Morning		 9. "IT WAS LIKE WALKING ON THE SURFACE OF HELL." 4.0 mi
38:14
Run
Jun 18 2012
Morning		 8. EASY RUN. 4.0 mi
38:26
Run
Jun 17 2012
Morning		 7. NO RUN. Other
Jun 16 2012
Afternoon		 6. EASY RUN. 3.0 mi
28:30
Run
Jun 15 2012
Afternoon		 5. EASY RUN. 3.0 mi
28:19
Run
Jun 14 2012
Night		 4. 3.0 mi
28:50
Run
Jun 13 2012
Afternoon		 3. EASY RUN. 3.0 mi
28:56
Run
Jun 12 2012
Afternoon		 2. EASY RUN. 3.0 mi
28:41
Run
Jun 11 2012
Afternoon		 1. FIRST DAY OF XC! 3.0 mi
27:43
Run
Jun 10 2012
Night		 231. Other
Jun 09 2012
Night		 230. Other
Jun 06 2012
Night		 229. Other
Jun 05 2012
Night		 228. Other
Jun 04 2012
Night		 227. Other
Jun 03 2012
Night		 226. Other
Jun 02 2012
Night		 225. Other
May 30 2012
Night		 224. Other