Workouts (Tiffany Ruan)

Calendar - Statistics - Workouts
Date Title Details
Oct 17 2011
Afternoon		 86. LONG RUN. 4.0 mi
36:24
Run
Oct 16 2011
Morning		 85. REST. Other
Oct 15 2011
Morning		 84. CPL CHAMPIONSHIPS. 4.6 mi
35:28
Run
Oct 14 2011
Afternoon		 83. RACE PREP. 2.72 mi
22:15
Run
Oct 13 2011
Night		 82. REST. Other
Oct 13 2011
Afternoon		 81. EASY RUN. 2.35 mi
20:41
Run
Oct 12 2011
Night		 80. REST. Other
Oct 12 2011
Afternoon		 78. WORKOUT SESSION TWO. 2.43 mi
20:12
Run
Oct 12 2011
Afternoon		 79. WORKOUT SESSION TWO CONTINUED. 0.31 mi
5:00
Elliptical
Oct 11 2011
Afternoon		 77. SPEED WORKOUT. 2.49 mi
20:59
Run
Oct 10 2011
Night		 76. REST. Other
Oct 10 2011
Morning		 75. LONG RUN. 3.0 mi
27:20
Run
Oct 09 2011
Morning		 74. RECOVERY RUN. 2.0 mi
21:00
Run
Oct 08 2011
Afternoon		 73. REST. Other
Oct 07 2011
Afternoon		 72. FARTLEK WORKOUT. 3.25 mi
28:06
Run
Oct 06 2011
Afternoon		 71. REGULAR RUN. 4.0 mi
38:20
Run
Oct 05 2011
Afternoon		 70. SPEED WORKOUT. 2.62 mi
21:25
Run
Oct 04 2011
Afternoon		 69. REGULAR RUN. 4.0 mi
38:40
Run
Oct 03 2011
Afternoon		 68. LONG RUN. 5.0 mi
49:24
Run
Oct 02 2011
Morning		 67. REST. Other
Oct 01 2011
Morning		 66. PAT SAVAGE INVITE. 5.45 mi
47:28
Run
Sep 30 2011
Morning		 65. RACE PREP. 3.37 mi
27:04
Run
Sep 29 2011
Afternoon		 64. EASY RUN. 3.0 mi
27:17
Run
Sep 28 2011
Afternoon		 63. FARTLEK WORKOUT. 4.05 mi
36:09
Run
Sep 27 2011
Afternoon		 62. LONG RUN. 5.0 mi
48:02
Run