Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2011 Afternoon |
49. SCREW AROUND DAY! |
5.0 mi 49:07 Run |
| Sep 13 2011 Night |
48. REST. | Other |
| Sep 13 2011 Afternoon |
47. CRAPPY FARTLEK. |
4.12 mi 34:39 Run |
| Sep 12 2011 Afternoon |
46. LONG RUN. |
5.0 mi 49:13 Run |
| Sep 11 2011 Afternoon |
45. REST. | Other |
| Sep 10 2011 Afternoon |
44. ROYAL/CADET INVITATIONAL. |
5.54 mi 49:07 Run |
| Sep 09 2011 Afternoon |
43. RACE PREP. |
3.37 mi 27:23 Run |
| Sep 08 2011 Afternoon |
42. LONG RUN. |
5.0 mi 50:41 Run |
| Sep 07 2011 Afternoon |
41. FARTLEK. |
4.6 mi 39:08 Run |
| Sep 06 2011 Afternoon |
40. WORKOUT ): |
4.3 mi 36:43 Run |
| Sep 05 2011 Morning |
39. long run. |
6.0 mi 1:01:23 Run |
| Sep 04 2011 Night |
38. easy. |
4.0 mi 43:11 Run |
| Sep 03 2011 Afternoon |
37. easy. |
4.0 mi 42:58 Run |
| Sep 02 2011 Morning |
36. long run. |
5.37 mi 50:54 Run |
| Sep 01 2011 Night |
35. easy. |
2.0 mi 21:49 Run |
| Aug 31 2011 Night |
34. workout #2. |
7.43 mi 1:10:34 Run |
| Aug 30 2011 Afternoon |
33. workout. |
6.0 mi 1:00:41 Run |
| Aug 29 2011 Night |
32. | Other |
| Aug 28 2011 Afternoon |
31. easy run. |
2.0 mi 22:01 Run |
| Aug 27 2011 Night |
30. recovery day. |
3.57 mi 34:09 Run |
| Aug 26 2011 Morning |
29. workout day. |
4.24 mi 38:43 Run |
| Aug 25 2011 Morning |
28. |
3.0 mi 32:07 Run |
| Aug 24 2011 Night |
27. |
5.0 mi 54:06 Run |
| Aug 23 2011 Afternoon |
26. |
4.5 mi 14:35 Run |
| Aug 22 2011 Morning |
25. |
5.5 mi 53:59 Run |