Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 02 2012 Afternoon |
199. EASY RUN. |
3.1 mi 29:16 Run |
| May 01 2012 Afternoon |
198. WORKOUT #1 |
2.85 mi 22:45 Run |
| Apr 30 2012 Afternoon |
197. EASY RUN. |
3.3 mi 28:20 Run |
| Apr 29 2012 Morning |
196. REST. | Other |
| Apr 28 2012 Morning |
195. EASY RUN. |
3.0 mi 28:06 Run |
| Apr 27 2012 Afternoon |
194. EASY RUN. |
3.1 mi 27:56 Run |
| Apr 26 2012 Afternoon |
193. FRICK AROUND DAY. |
3.3 mi 28:08 Run |
| Apr 25 2012 Night |
192. IGNATIUS COED QUAD MEET #2. |
3.06 mi 23:56 Run |
| Apr 24 2012 Night |
191. MASSAGE, | Other |
| Apr 24 2012 Afternoon |
190. RACE PREP. |
3.3 mi 27:26 Run |
| Apr 23 2012 Afternoon |
189. WORKOUT 1. |
3.15 mi 25:57 Run |
| Apr 23 2012 Afternoon |
(Untitled) |
0.25 mi Run |
| Apr 22 2012 Morning |
188. NO RUN. | Other |
| Apr 21 2012 Morning |
187. EASY RUN. |
2.1 mi 20:00 Run |
| Apr 20 2012 Afternoon |
186. EASY RUN. |
3.15 mi 28:55 Run |
| Apr 19 2012 Morning |
185. WORKOUT #2. |
3.3 mi 27:11 Run |
| Apr 18 2012 Afternoon |
184. IGNATIUS MEET. |
3.28 mi 26:11 Run |
| Apr 17 2012 Night |
183. MASSAGE. | Other |
| Apr 17 2012 Afternoon |
182. RACE PREP. |
3.3 mi 27:20 Run |
| Apr 16 2012 Night |
181. MASSAGE AND ICE. | Other |
| Apr 16 2012 Afternoon |
180. LONG RUN/WORKOUT |
5.0 mi 44:35 Run |
| Apr 15 2012 Morning |
179. REST. | Other |
| Apr 14 2012 Afternoon |
178. EASY RUN. |
3.0 mi 29:28 Run |
| Apr 13 2012 Morning |
177. RACE PREP? |
3.45 mi 29:27 Run |
| Apr 12 2012 Afternoon |
176. EASY RUN. |
3.0 mi 27:24 Run |