Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 02 2012 Afternoon |
125. HAIL RUN. |
4.25 mi 41:50 Run |
| Mar 01 2012 Night |
135. MASSAGE, | Other |
| Mar 01 2012 Afternoon |
124. 200 WORKOUT. |
4.35 mi 31:58 Run |
| Feb 29 2012 Night |
123. MASSAGE AND ICE. | Other |
| Feb 29 2012 Afternoon |
122. RECOVERY RUN. |
6.0 mi 59:16 Run |
| Feb 28 2012 Night |
121. MASSAGE. | Other |
| Feb 28 2012 Afternoon |
120. PHASE 3 WORKOUT, |
4.42 mi 37:11 Run |
| Feb 28 2012 Morning |
119. | Other |
| Feb 27 2012 Night |
118.ICE. | Other |
| Feb 27 2012 Afternoon |
117. LONG RUN. |
7.0 mi 1:10:00 Run |
| Feb 26 2012 Morning |
116. NO RUN. | Other |
| Feb 25 2012 Afternoon |
115. EASY PACE. |
5.0 mi 48:49 Run |
| Feb 24 2012 Night |
114. ICE. | Other |
| Feb 24 2012 Afternoon |
113. SPEED WORKOUT, |
5.15 mi 33:45 Run |
| Feb 23 2012 Night |
112. MASSAGE. | Other |
| Feb 23 2012 Afternoon |
111. LONG RECOVERY RUN, |
5.0 mi 50:00 Run |
| Feb 22 2012 Night |
110. ICE ICE ICE. | Other |
| Feb 22 2012 Night |
109. NILES WEST MEET. |
4.2 mi 37:07 Run |
| Feb 21 2012 Night |
108. PRE RACE STUFF. | Other |
| Feb 21 2012 Afternoon |
107. RACE PREP. |
3.27 mi 30:00 Run |
| Feb 20 2012 Morning |
106. 400 WORKOUT. |
3.44 mi 21:00 Run |
| Feb 19 2012 Afternoon |
105. REST. | Other |
| Feb 18 2012 Afternoon |
104. WORKOUT. |
5.0 mi 45:14 Run |
| Feb 17 2012 Afternoon |
103. RECOVERY RUN. |
5.0 mi 52:00 Run |
| Feb 16 2012 Night |
102. MASSAGE. | Other |