Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 02 2012 Afternoon |
76. WORKOUT #2. |
4.9 mi 29:54 Run |
| Feb 02 2012 Morning |
75. SORE. | Other |
| Feb 01 2012 Afternoon |
74. RECOVERY RUN. |
5.0 mi 48:24 Run |
| Jan 31 2012 Afternoon |
73. SPEED WORKOUT, 300s. |
3.55 mi 21:50 Run |
| Jan 30 2012 Afternoon |
72. LONG RUN. |
6.0 mi 1:00:00 Run |
| Jan 29 2012 Night |
71. HOW CAN I BE SICK AGAIN? | Other |
| Jan 29 2012 Morning |
70. REST. | Other |
| Jan 28 2012 Afternoon |
69. RECOVERY RUN. |
3.5 mi 34:38 Run |
| Jan 27 2012 Morning |
68. E PACE |
4.0 mi 39:04 Run |
| Jan 26 2012 Night |
67. MASSAGE AND EXERCISES. | Other |
| Jan 26 2012 Afternoon |
66. SPRINT DEVELOPMENT. |
3.43 mi 19:40 Run |
| Jan 26 2012 Morning |
65. | Other |
| Jan 25 2012 Night |
64. RICING. | Other |
| Jan 25 2012 Afternoon |
63. E PACE. |
4.0 mi 39:40 Run |
| Jan 25 2012 Morning |
62. SHINS SUCK. | Other |
| Jan 24 2012 Night |
62. ICE AND MASSAGE. | Other |
| Jan 24 2012 Afternoon |
61. 800 METER TIME TRIAL. |
4.19 mi 36:33 Run |
| Jan 23 2012 Afternoon |
60. LONG RUN. |
5.0 mi 48:29 Run |
| Jan 22 2012 Morning |
59. NO RUN. | Other |
| Jan 21 2012 Afternoon |
58. EASY RUN. |
4.0 mi 38:50 Run |
| Jan 20 2012 Afternoon |
57. EASY RUN. |
3.0 mi 29:04 Run |
| Jan 19 2012 Night |
56. ICE ICE BABY. | Other |
| Jan 19 2012 Afternoon |
55. E PACE. |
4.0 mi 37:49 Run |
| Jan 18 2012 Afternoon |
54. WORKOUT #1. |
3.38 mi 30:16 Run |
| Jan 17 2012 Afternoon |
53. E PACE. |
4.0 mi 38:47 Run |