Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 25 2011 Night |
60. REST. | Other |
| Sep 24 2011 Morning |
59. ACC CHARGER CLASSIC. |
6.0 mi 48:31 Run |
| Sep 23 2011 Afternoon |
58. RACE PREP. |
3.37 mi 27:12 Run |
| Sep 22 2011 Afternoon |
57. EASY RUN. |
4.2 mi 40:58 Run |
| Sep 21 2011 Afternoon |
56. 400 METER WORKOUT. |
3.49 mi 32:00 Run |
| Sep 20 2011 Afternoon |
55. LONG RUN. |
5.0 mi 50:17 Run |
| Sep 19 2011 Afternoon |
54. 800 METER WORKOUT. |
4.14 mi 37:13 Run |
| Sep 18 2011 Night |
53. REST. | Other |
| Sep 17 2011 Morning |
52. IGNATIUS/FENWICK INVITE. |
5.0 mi 46:36 Run |
| Sep 16 2011 Afternoon |
51. RACE PREP. |
3.43 mi 26:34 Run |
| Sep 15 2011 Afternoon |
50. WORKOUT. |
4.07 mi 22:34 Run |
| Sep 14 2011 Afternoon |
49. SCREW AROUND DAY! |
5.0 mi 49:07 Run |
| Sep 13 2011 Night |
48. REST. | Other |
| Sep 13 2011 Afternoon |
47. CRAPPY FARTLEK. |
4.12 mi 34:39 Run |
| Sep 12 2011 Afternoon |
46. LONG RUN. |
5.0 mi 49:13 Run |
| Sep 11 2011 Afternoon |
45. REST. | Other |
| Sep 10 2011 Afternoon |
44. ROYAL/CADET INVITATIONAL. |
5.54 mi 49:07 Run |
| Sep 09 2011 Afternoon |
43. RACE PREP. |
3.37 mi 27:23 Run |
| Sep 08 2011 Afternoon |
42. LONG RUN. |
5.0 mi 50:41 Run |
| Sep 07 2011 Afternoon |
41. FARTLEK. |
4.6 mi 39:08 Run |
| Sep 06 2011 Afternoon |
40. WORKOUT ): |
4.3 mi 36:43 Run |
| Sep 05 2011 Morning |
39. long run. |
6.0 mi 1:01:23 Run |
| Sep 04 2011 Night |
38. easy. |
4.0 mi 43:11 Run |
| Sep 03 2011 Afternoon |
37. easy. |
4.0 mi 42:58 Run |
| Sep 02 2011 Morning |
36. long run. |
5.37 mi 50:54 Run |