Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 16 2024 Night |
33. CYCLE. |
7.0 mi 30:00 Bike |
| Feb 15 2024 Afternoon |
32. RUN. |
2.13 mi 27:18 Run |
| Feb 14 2024 Night |
31. STAIRS. |
3.0 mi 30:00 Other |
| Feb 12 2024 Morning |
30. STAIRS. |
3.0 mi 30:00 Other |
| Feb 11 2024 Afternoon |
29. STAIRS. |
3.0 mi 30:00 Other |
| Feb 10 2024 Night |
28. ABS/ARMS. | Other |
| Feb 09 2024 Afternoon |
27. RUN. |
3.0 mi 35:22 Run |
| Feb 07 2024 Night |
26. CYCLE. |
7.0 mi 30:00 Bike |
| Feb 06 2024 Night |
25. STAIRS. |
3.0 mi 30:00 Other |
| Feb 05 2024 Afternoon |
24. RUN. |
2.0 mi 24:35 Run |
| Feb 04 2024 Afternoon |
23. CYCLE. |
3.0 mi 30:00 Bike |
| Feb 01 2024 Afternoon |
22. STAIRS. |
3.0 mi 30:00 Other |
| Jan 31 2024 Afternoon |
21. RUN. |
2.1 mi 27:28 Run |
| Jan 30 2024 Morning |
20. STAIRS. |
3.0 mi 30:00 Other |
| Jan 29 2024 Afternoon |
19. CYCLE. |
7.0 mi 30:00 Bike |
| Jan 28 2024 Morning |
18. STAIRS. |
3.0 mi 30:00 Other |
| Jan 24 2024 Night |
17. LEGS/HIPS. | Other |
| Jan 23 2024 Night |
16. STAIRS. |
3.0 mi 30:00 Other |
| Jan 22 2024 Morning |
15. ELLIPTICAL. |
3.0 mi 28:00 Elliptical |
| Jan 20 2024 Night |
14. STAIRS. |
3.0 mi 30:00 Other |
| Jan 18 2024 Morning |
13. CYCLE. |
7.0 mi 30:00 Bike |
| Jan 16 2024 Night |
12. STAIRS. |
3.0 mi 30:00 Other |
| Jan 15 2024 Morning |
11. STAIRS. |
3.0 mi 30:00 Other |
| Jan 14 2024 Morning |
10. ELLIPTICAL. |
3.25 mi 30:00 Elliptical |
| Jan 13 2024 Afternoon |
9. CYCLE. |
7.0 mi 30:00 Bike |