Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2023 Night |
208. CYCLE. |
7.0 mi 30:00 Bike |
| Sep 15 2023 Night |
207. RUN. |
2.28 mi 25:42 Run |
| Sep 11 2023 Afternoon |
206. RUN. |
2.25 mi 25:58 Run |
| Sep 09 2023 Night |
205. LEGS/HIPS. | Other |
| Sep 08 2023 Afternoon |
204. CYCLE. |
7.0 mi 30:00 Bike |
| Sep 07 2023 Night |
203. RUN. |
2.24 mi 25:47 Run |
| Sep 04 2023 Night |
202. CYCLE. |
6.5 mi 30:00 Bike |
| Sep 02 2023 Morning |
201. RUN. |
2.02 mi 23:46 Run |
| Aug 29 2023 Night |
200. ROW. |
3.25 mi 24:00 Row |
| Aug 28 2023 Night |
199. CYCLE. |
6.75 mi 30:00 Bike |
| Aug 27 2023 Afternoon |
198. RUN. |
2.05 mi 24:01 Run |
| Aug 24 2023 Night |
197. ELLIPTICAL. |
3.5 mi 29:30 Elliptical |
| Aug 23 2023 Night |
196. STAIRS. |
3.0 mi 30:00 Other |
| Aug 22 2023 Night |
195. STAIRS. |
3.0 mi 30:00 Other |
| Aug 21 2023 Night |
194. CYCLE. |
9.3 mi 30:00 Bike |
| Aug 20 2023 Afternoon |
193. STAIRS. |
3.0 mi 30:00 Other |
| Aug 18 2023 Night |
192. ELLIPTICAL. |
3.5 mi 29:00 Elliptical |
| Aug 17 2023 Afternoon |
191. RUN. |
2.1 mi 25:50 Run |
| Aug 16 2023 Afternoon |
190. STAIRS. |
3.0 mi 30:00 Other |
| Aug 14 2023 Afternoon |
189. STAIRS. |
3.0 mi 30:00 Other |
| Aug 13 2023 Night |
188. RUN. |
2.1 mi 25:45 Run |
| Aug 12 2023 Night |
187. CYCLE. |
9.0 mi 30:00 Bike |
| Aug 10 2023 Afternoon |
186. STAIRS. |
3.0 mi 30:00 Other |
| Aug 08 2023 Afternoon |
185. ELLIPTICAL. |
3.0 mi 30:00 Elliptical |
| Aug 07 2023 Night |
184. STAIRS. |
3.0 mi 30:00 Other |