Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 31 2024 Afternoon |
21. RUN. |
2.1 mi 27:28 Run |
| Jan 30 2024 Morning |
20. STAIRS. |
3.0 mi 30:00 Other |
| Jan 29 2024 Afternoon |
19. CYCLE. |
7.0 mi 30:00 Bike |
| Jan 28 2024 Morning |
18. STAIRS. |
3.0 mi 30:00 Other |
| Jan 24 2024 Night |
17. LEGS/HIPS. | Other |
| Jan 23 2024 Night |
16. STAIRS. |
3.0 mi 30:00 Other |
| Jan 22 2024 Morning |
15. ELLIPTICAL. |
3.0 mi 28:00 Elliptical |
| Jan 20 2024 Night |
14. STAIRS. |
3.0 mi 30:00 Other |
| Jan 18 2024 Morning |
13. CYCLE. |
7.0 mi 30:00 Bike |
| Jan 16 2024 Night |
12. STAIRS. |
3.0 mi 30:00 Other |
| Jan 15 2024 Morning |
11. STAIRS. |
3.0 mi 30:00 Other |
| Jan 14 2024 Morning |
10. ELLIPTICAL. |
3.25 mi 30:00 Elliptical |
| Jan 13 2024 Afternoon |
9. CYCLE. |
7.0 mi 30:00 Bike |
| Jan 12 2024 Morning |
8. STAIRS. |
3.0 mi 30:00 Other |
| Jan 10 2024 Morning |
7. STAIRS. |
3.0 mi 30:00 Other |
| Jan 08 2024 Morning |
6. CYCLE. |
7.0 mi 30:00 Bike |
| Jan 07 2024 Night |
5. ELLIPTICAL. |
3.25 mi 30:00 Elliptical |
| Jan 06 2024 Night |
4. BIKE. |
7.0 mi 30:00 Bike |
| Jan 04 2024 Afternoon |
3. RUN. |
2.02 mi 24:50 Run |
| Jan 03 2024 Night |
2. STAIRS. |
3.0 mi 30:00 Other |
| Jan 02 2024 Afternoon |
1. STAIRS. |
3.0 mi 30:00 Other |
| Dec 30 2023 Night |
275. STAIRS. |
3.0 mi 30:00 Other |
| Dec 29 2023 Night |
274. CYCLE. |
7.0 mi 30:00 Bike |
| Dec 28 2023 Night |
273. STAIRS. |
3.0 mi 30:00 Other |
| Dec 26 2023 Night |
272. STAIRS. |
3.0 mi 30:00 Other |