Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 31 2017 Afternoon |
125. CRUISE. |
4.74 mi 42:29 Run |
| Aug 30 2017 Afternoon |
124. RECOVERY RUN. |
3.15 mi 28:38 Run |
| Aug 29 2017 Afternoon |
123. CRUISE. |
6.04 mi 54:42 Run |
| Aug 28 2017 Afternoon |
122. EASY RUN. |
3.1 mi 28:33 Run |
| Aug 25 2017 Afternoon |
121. EASY RUN. |
3.01 mi 28:13 Run |
| Aug 24 2017 Afternoon |
120. WEIGHTS. | Weights |
| Aug 23 2017 Afternoon |
119. RECOVERY RUN. |
3.08 mi 28:17 Run |
| Aug 22 2017 Afternoon |
118. CRUISE. |
6.07 mi 53:58 Run |
| Aug 21 2017 Afternoon |
117. EASY RUN. |
3.02 mi 26:35 Run |
| Aug 18 2017 Afternoon |
116. EASY RUN. |
4.0 mi 36:04 Run |
| Aug 17 2017 Afternoon |
115. LONG RUN. | Weights |
| Aug 16 2017 Morning |
114. RECOVERY RUN. |
3.0 mi 27:45 Run |
| Aug 15 2017 Afternoon |
113. CRUISE. |
6.07 mi 50:11 Run |
| Aug 14 2017 Afternoon |
112. WEIGHTS. | Weights |
| Aug 11 2017 Afternoon |
111. LONG RUN. |
4.03 mi 35:01 Run |
| Aug 10 2017 Afternoon |
110. EASY RUN. |
2.0 mi 19:42 Run |
| Aug 09 2017 Afternoon |
109. RECOVERY RUN. |
3.01 mi 24:31 Run |
| Aug 08 2017 Night |
108. TEMPO RUN. |
6.06 mi 51:58 Run |
| Aug 07 2017 Afternoon |
107. WORKOUT. | Weights |
| Aug 04 2017 Afternoon |
106. EASY RUN. |
4.0 mi 34:42 Run |
| Aug 03 2017 Afternoon |
105. EASY RUN. |
2.0 mi 18:59 Run |
| Aug 02 2017 Afternoon |
104. RECOVERY RUN. |
3.0 mi 25:37 Run |
| Aug 01 2017 Afternoon |
103. TEMPO RUN. |
6.01 mi 49:33 Run |
| Jul 31 2017 Afternoon |
102. WORKOUT. | Weights |
| Jul 29 2017 Morning |
101. EASY RUN. |
4.0 mi Run |