Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 18 2017 Afternoon |
49. EASY RUN. |
3.0 mi 26:48 Run |
| Apr 15 2017 Afternoon |
48. EASY RUN. |
3.0 mi 27:12 Run |
| Apr 13 2017 Afternoon |
47. EASY RUN. |
3.0 mi 26:47 Run |
| Apr 11 2017 Afternoon |
46. EASY RUN. |
3.0 mi 26:43 Run |
| Apr 07 2017 Afternoon |
45. RECOVERY RUN. |
2.0 mi 18:46 Run |
| Apr 06 2017 Night |
44. EASY RUN. |
3.0 mi 27:13 Run |
| Apr 05 2017 Night |
42. EASY RUN. |
6.0 mi 19:49 Bike |
| Apr 05 2017 Night |
43. RUN. |
1.25 mi 12:00 Run |
| Apr 04 2017 Afternoon |
41. EASY RUN. |
3.0 mi 27:04 Run |
| Mar 31 2017 Afternoon |
40. EASY RUN. |
3.0 mi 27:15 Run |
| Mar 29 2017 Afternoon |
39. EASY RUN. |
3.0 mi 27:10 Run |
| Mar 28 2017 Afternoon |
38. EASY RUN. |
3.0 mi 25:56 Run |
| Mar 24 2017 Afternoon |
37. EASY RUN. |
3.0 mi 27:13 Run |
| Mar 22 2017 Afternoon |
36. EASY RUN. |
2.3 mi 21:05 Run |
| Mar 20 2017 Night |
35. EASY RUN. |
3.1 mi 28:12 Run |
| Mar 17 2017 Night |
33. BIKE. |
6.5 mi 20:00 Bike |
| Mar 17 2017 Night |
34. RUN. |
1.0 mi 9:30 Run |
| Mar 16 2017 Afternoon |
31. BIKE. |
9.5 mi 31:19 Bike |
| Mar 16 2017 Afternoon |
32. RUN. |
0.25 mi 2:17 Run |
| Mar 14 2017 Afternoon |
29. BIKE. |
9.3 mi 30:59 Bike |
| Mar 14 2017 Afternoon |
30. HALF MILE RUN. |
0.5 mi 3:29 Run |
| Mar 10 2017 Afternoon |
28. BIKE. |
9.4 mi 30:06 Bike |
| Mar 07 2017 Afternoon |
27. EASY RUN. |
3.0 mi 27:36 Run |
| Mar 05 2017 Afternoon |
25. BIKE WARMUP. |
1.3 mi 5:00 Run |
| Mar 05 2017 Afternoon |
26. EASY RUN. |
2.55 mi 24:03 Run |