Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 22 2016 Night |
74. EASY RUN. |
2.6 mi 24:12 Run |
| Oct 18 2016 Afternoon |
73. BOXING. | Weights |
| Oct 15 2016 Morning |
72. EASY RUN. |
2.5 mi 23:14 Run |
| Oct 14 2016 Afternoon |
71. EASY RUN WITH YOYO. |
2.8 mi 25:15 Run |
| Oct 13 2016 Night |
70. EASY RUN. |
2.7 mi 23:20 Run |
| Oct 11 2016 Afternoon |
69. EASY RUN. |
2.2 mi 20:49 Run |
| Oct 07 2016 Afternoon |
68. RECOVERY RUN. |
2.6 mi 23:34 Run |
| Oct 06 2016 Night |
67. EASY RUN. |
3.0 mi 27:14 Run |
| Oct 05 2016 Night |
66. 800 M INTERVALS. |
2.7 mi 23:49 Run |
| Oct 04 2016 Afternoon |
65. BOXING | Weights |
| Oct 01 2016 Night |
64. EASY RUN. |
2.95 mi 26:28 Run |
| Sep 28 2016 Night |
63. EASY RUN. |
2.7 mi 24:36 Run |
| Sep 27 2016 Afternoon |
62. BOXING. | Weights |
| Sep 22 2016 Night |
61. EASY RUN. |
2.7 mi 24:35 Run |
| Sep 21 2016 Night |
60. EASY RUN. |
2.7 mi 24:45 Run |
| Sep 20 2016 Afternoon |
59. BOXING | Weights |
| Sep 17 2016 Afternoon |
58. EASY RUN. |
2.4 mi 22:45 Run |
| Sep 15 2016 Afternoon |
57. EASY RUN. |
2.5 mi 22:50 Run |
| Sep 13 2016 Afternoon |
56. BOXING. | Weights |
| Sep 09 2016 Morning |
55. EASY RUN. |
2.5 mi 23:27 Run |
| Sep 06 2016 Afternoon |
54. BOXING. | Weights |
| Sep 05 2016 Afternoon |
53. 4x200 METER SPRINTS. |
2.05 mi 17:33 Run |
| Sep 03 2016 Night |
52. EASY RUN. |
2.5 mi 23:04 Run |
| Sep 01 2016 Night |
51. EASY RUN. |
2.7 mi 24:48 Run |
| Aug 30 2016 Afternoon |
50. BOXING. | Weights |