Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 29 2016 Night |
49. EASY RUN. |
2.8 mi 25:45 Run |
| Aug 28 2016 Night |
48. EASY RUN. |
2.7 mi 25:10 Run |
| Aug 25 2016 Night |
47. EASY RUN. |
2.4 mi 21:56 Run |
| Aug 24 2016 Night |
46. EASY RUN. |
2.5 mi 23:06 Run |
| Aug 23 2016 Night |
45. EASY RUN. |
2.4 mi 22:52 Run |
| Aug 22 2016 Morning |
44. EASY RUN. |
2.4 mi 21:54 Run |
| Aug 20 2016 Afternoon |
43. FARTLEK WORKOUT + 200 SPRINTS. |
2.54 mi 20:03 Run |
| Aug 19 2016 Afternoon |
42. EASY RUN. |
2.5 mi 22:39 Run |
| Aug 18 2016 Afternoon |
41. 2x400 FAST FARTLEKS. |
2.6 mi 22:07 Run |
| Aug 16 2016 Night |
40. EASY RUN. |
2.7 mi 24:57 Run |
| Aug 15 2016 Morning |
39. EASY RUN. |
2.5 mi 21:53 Run |
| Aug 13 2016 Morning |
38. EASY RUN. |
2.5 mi 23:05 Run |
| Aug 08 2016 Morning |
37. EASY RUN. |
2.2 mi 20:50 Run |
| Aug 07 2016 Morning |
36. EASY RUN. |
2.2 mi 21:03 Run |
| Aug 04 2016 Morning |
35. EASY RUN. |
2.2 mi 20:29 Run |
| Aug 03 2016 Morning |
34. EASY RUN. |
2.2 mi 20:22 Run |
| Jun 30 2016 Night |
33. EASY RUN. |
3.0 mi 27:33 Run |
| Jun 28 2016 Night |
32. EASY RUN. |
3.1 mi 27:19 Run |
| Jun 25 2016 Afternoon |
31. EASY RUN. |
3.3 mi 30:02 Run |
| Jun 23 2016 Night |
30. EASY RUN. |
3.35 mi 29:58 Run |
| Jun 22 2016 Night |
29. EASY RUN. |
3.3 mi 30:01 Run |
| Jun 21 2016 Night |
28. EASY RUN. |
2.9 mi 25:05 Run |
| Jun 20 2016 Afternoon |
27. EASY RUN. |
2.9 mi 25:18 Run |
| Jun 17 2016 Night |
26. EASY RUN. |
3.3 mi 30:01 Run |
| Jun 16 2016 Afternoon |
25. EASY RUN. |
2.9 mi 24:58 Run |