Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 20 2015 Afternoon |
2. RAINY RUN. |
3.2 mi 29:37 Run |
| May 18 2015 Afternoon |
1. START OF SUMMER. |
3.2 mi 29:00 Run |
| May 14 2015 Morning |
134. EASY RUN. |
3.2 mi 26:59 Run |
| May 08 2015 Afternoon |
133. EASY RUN. |
2.1 mi 19:24 Run |
| May 05 2015 Afternoon |
132. EASY RUN. |
2.1 mi 19:28 Run |
| Apr 30 2015 Afternoon |
131. EASY RUN. |
3.1 mi 27:50 Run |
| Apr 24 2015 Morning |
130. EASY RUN. |
2.5 mi 23:57 Run |
| Apr 22 2015 Afternoon |
129. EASY RUN. |
3.1 mi 27:20 Run |
| Apr 20 2015 Morning |
128. EASY RUN. |
2.15 mi 20:02 Run |
| Apr 17 2015 Morning |
127. EASY RUN. |
2.35 mi 22:26 Run |
| Apr 14 2015 Afternoon |
126. EASY RUN. |
2.1 mi 19:29 Run |
| Apr 11 2015 Afternoon |
125. EASY RUN. |
2.0 mi 18:43 Run |
| Apr 10 2015 Morning |
124. SHORT SPEED WORKOUT. |
2.0 mi 15:47 Run |
| Apr 09 2015 Morning |
123. EASY RUN. |
2.1 mi 19:50 Run |
| Apr 07 2015 Afternoon |
122. RECOVERY RUN. |
2.1 mi 19:22 Run |
| Apr 05 2015 Night |
121. 400/200 WORKOUT. |
3.05 mi 26:14 Run |
| Apr 03 2015 Afternoon |
120. EASY RUN. |
2.1 mi 19:40 Run |
| Apr 01 2015 Afternoon |
119. EASY RUN. |
2.1 mi 19:01 Run |
| Mar 29 2015 Afternoon |
118. EASY RUN. |
2.1 mi 18:44 Run |
| Mar 27 2015 Afternoon |
117. EASY RUN. |
3.1 mi 28:06 Run |
| Mar 24 2015 Afternoon |
116. EASY RUN. |
3.1 mi 27:44 Run |
| Mar 20 2015 Afternoon |
115. EASY RUN. |
3.1 mi 27:45 Run |
| Mar 17 2015 Afternoon |
114. EASY RUN. |
2.1 mi 19:36 Run |
| Mar 13 2015 Afternoon |
113. RECOVERY RUN. |
3.1 mi 27:57 Run |
| Mar 12 2015 Afternoon |
112. CRUISE. |
3.2 mi 28:20 Run |