Workouts (Tiffany Ruan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 07 2015 Night |
111. 800/200 WORKOUT. |
3.3 mi 27:55 Run |
| Mar 04 2015 Afternoon |
110. EASY RUN. |
2.5 mi 23:17 Run |
| Mar 02 2015 Afternoon |
109. EASY RUN. |
3.2 mi 28:31 Run |
| Feb 27 2015 Morning |
108. EASY RUN. |
2.5 mi 22:57 Run |
| Feb 24 2015 Afternoon |
107. RECOVERY RUN. |
2.2 mi 20:24 Run |
| Feb 20 2015 Afternoon |
106. CRUISE. |
3.15 mi 28:22 Run |
| Feb 19 2015 Morning |
105. CRUISE. |
2.1 mi 19:08 Run |
| Feb 13 2015 Afternoon |
104. EASY RUN. |
3.1 mi 27:45 Run |
| Feb 12 2015 Afternoon |
103. EASY RUN. |
3.1 mi 27:35 Run |
| Feb 07 2015 Afternoon |
102. EASY RUN. |
3.1 mi 27:27 Run |
| Jan 29 2015 Afternoon |
101. EASY RUN. |
3.1 mi 28:12 Run |
| Jan 23 2015 Afternoon |
100. EASY RUN. |
3.1 mi 28:02 Run |
| Jan 16 2015 Afternoon |
99. CRUISE. |
3.1 mi 27:44 Run |
| Jan 15 2015 Morning |
98. EASY RUN. |
3.1 mi 27:32 Run |
| Jan 10 2015 Afternoon |
97. EASY RUN. |
3.1 mi 28:49 Run |
| Jan 08 2015 Morning |
96. LONG RUN. |
5.15 mi 50:01 Run |
| Jan 05 2015 Morning |
95. EASY RUN. |
4.15 mi 40:12 Run |
| Jan 03 2015 Afternoon |
94. EASY RUN. |
4.15 mi 40:07 Run |
| Jan 01 2015 Afternoon |
93. EASY RUN. |
3.1 mi 29:57 Run |
| Dec 30 2014 Afternoon |
92. LONG RUN. |
5.33 mi 50:00 Run |
| Dec 28 2014 Morning |
91. EASY RUN. |
4.4 mi 42:07 Run |
| Dec 26 2014 Afternoon |
90. EASY RUN. |
3.5 mi 33:24 Run |
| Dec 23 2014 Morning |
89. EASY RUN. |
3.15 mi 30:00 Run |
| Dec 22 2014 Morning |
88. EASY RUN. |
3.12 mi 30:00 Run |
| Dec 18 2014 Night |
87. CRUISE WORKOUT. |
3.3 mi 29:44 Run |