Workouts (Chelsea Wallace)

Calendar - Statistics - Workouts
Date Title Details
Oct 17 2008
Afternoon		 Moderate 45:00
Run
Oct 16 2008
Morning		 mod run 4.0 mi
35:00
Run
Oct 15 2008
Afternoon		 Kurtz Killer 9.5 mi
Run
Oct 14 2008
Morning		 mod run 4.0 mi
35:00
Run
Oct 13 2008
Morning		 Active Recovery 5.5 mi
45:00
Run
Oct 12 2008
Morning		 45 min mod 5.5 mi
45:00
Run
Oct 11 2008
Morning		 35 min 4.0 mi
35:00
Run
Oct 10 2008
Afternoon		 Long run with tempo 8.0 mi
1:25:00
Run
Oct 09 2008
Afternoon		 45 min run 6.0 mi
45:00
Run
Oct 08 2008
Morning		 Rain 6.0 mi
45:00
Run
Oct 07 2008
Afternoon		 workout Run
Oct 06 2008
Afternoon		 Recovery 5.0 mi
45:00
Run
Oct 05 2008
Morning		 long run 10.0 mi
1:25:00
Run
Sep 28 2008
Morning		 Long Run 8.7 mi
1:15:00
Run
Sep 27 2008
Morning		 Harry Race 8.0 mi
Run
Sep 26 2008
Afternoon		 mod 4.0 mi
35:00
Run
Sep 25 2008
Afternoon		 Easy Trails 3.5 mi
35:00
Run
Sep 24 2008
Morning		 14x 400's 8.0 mi
Run
Sep 23 2008
Morning		 Fairbanks 4.2 mi
35:00
Run
Sep 22 2008
Afternoon		 Attridge loop 6.0 mi
45:00
Run
Sep 21 2008
Morning		 Lazy dazy run 3.5 mi
35:00
Run
Sep 20 2008
Morning		 Long Run 10.0 mi
1:15:00
Run
Sep 19 2008
Morning		 (Untitled) 5.0 mi
45:00
Run
Sep 18 2008
Morning		 mod run 4.5 mi
35:00
Run
Sep 17 2008
Morning		 Workout in the trails 7.0 mi
Run