Date | Title | Details |
---|---|---|
Nov 27 2011 Morning |
(Untitled) |
8.0 mi Run |
Nov 26 2011 Morning |
(Untitled) |
4.0 mi Run |
Nov 20 2011 Morning |
(Untitled) |
8.0 mi 1:20:40 Run |
Nov 19 2011 Morning |
Easy Run |
3.0 mi 29:31 Run |
Nov 17 2011 Morning |
reps |
5.18 mi Run |
Nov 15 2011 Morning |
Tempo |
6.0 mi 29:15:00 Run |
Nov 06 2011 Morning |
(Untitled) |
6.0 mi 59:25 Run |
Nov 05 2011 Morning |
(Untitled) |
3.0 mi Run |
Nov 03 2011 Morning |
tempo pace |
5.5 mi 26:22 Run |
Nov 01 2011 Morning |
Vo2 ma |
4.36 mi 33:53 Run |
Oct 30 2011 Morning |
(Untitled) |
6.0 mi Run |
Oct 29 2011 Morning |
(Untitled) |
3.0 mi Run |
Oct 27 2011 Morning |
800m |
4.99 mi Run |
Oct 25 2011 Morning |
(Untitled) |
4.5 mi Run |
Oct 23 2011 Morning |
(Untitled) |
4.0 mi Run |
Oct 22 2011 Morning |
(Untitled) |
6.0 mi Run |
Oct 20 2011 Morning |
Tempo |
5.6 mi 27:11:00 Run |
Oct 18 2011 Morning |
(Untitled) |
5.32 mi 54:46 Run |
Sep 11 2011 Morning |
(Untitled) | Run |
Sep 10 2011 Morning |
(Untitled) |
20.0 mi Run |
Sep 08 2011 Morning |
(Untitled) |
6.0 mi 31:30:00 Run |
Sep 07 2011 Morning |
(Untitled) | Other |
Sep 06 2011 Morning |
Tempo Run |
6.1 mi 25:25 Run |
Sep 04 2011 Morning |
Recovery |
3.0 mi 32:55 Run |
Sep 03 2011 Morning |
(Untitled) |
18.0 mi 3:05:45 Run |