Workouts (Alex O'Reilly)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 14 2012 Morning |
3 2 3's |
4.99 mi 34:13 Run |
| Feb 13 2012 Morning |
Hills and trails |
8.0 mi 58:11 Run |
| Feb 11 2012 Morning |
Mile, 2 mile, and 4x8 |
9.0 mi 18:31 Run |
| Feb 10 2012 Morning |
pre meet |
4.0 mi 27:33 Run |
| Feb 09 2012 Morning |
easy |
6.24 mi 43:44 Run |
| Feb 08 2012 Morning |
threshold miles |
8.0 mi 53:24 Run |
| Feb 07 2012 Morning |
654321 |
5.5 mi 36:54 Run |
| Feb 06 2012 Morning |
fun long run |
11.0 mi 1:17:54 Run |
| Feb 03 2012 Morning |
(Untitled) |
2.0 mi Run |
| Feb 02 2012 Morning |
(Untitled) |
5.5 mi 41:56 Run |
| Feb 01 2012 Morning |
Fat coach run |
5.41 mi 36:24 Run |
| Jan 31 2012 Morning |
Warm and long |
11.0 mi 1:16:15 Run |
| Jan 30 2012 Morning |
400's |
6.79 mi 46:12 Run |
| Jan 28 2012 Morning |
Meet |
5.0 mi 5:12 Run |
| Jan 27 2012 Morning |
pre meet |
4.9 mi 31:54 Run |
| Jan 26 2012 Morning |
(Untitled) |
5.0 mi 35:09 Run |
| Jan 25 2012 Morning |
threshold |
11.45 mi 1:16:18 Run |
| Jan 24 2012 Morning |
Hard wrokout |
9.62 mi 1:07:42 Run |
| Jan 23 2012 Morning |
Easy run with kick |
7.8 mi 55:00 Run |
| Jan 20 2012 Morning |
pre meet |
4.5 mi 30:18 Run |
| Jan 19 2012 Morning |
easy |
4.25 mi 31:23 Run |
| Jan 18 2012 Morning |
threshold |
8.3 mi 57:16 Run |
| Jan 17 2012 Morning |
200's and 200's and 200's |
9.06 mi 59:52 Run |
| Jan 16 2012 Morning |
(Untitled) |
6.0 mi 43:12 Run |
| Jan 14 2012 Morning |
Sprinter workout |
5.0 mi Run |