Date | Title | Details |
---|---|---|
Aug 14 2011 Morning |
(Untitled) |
30:00 Swim |
Aug 13 2011 Morning |
(Untitled) |
3.1 mi 26:32 Run |
Aug 13 2011 Morning |
(Untitled) |
2:00:00 Swim |
Aug 12 2011 Morning |
lake |
1:30:00 Swim |
Aug 12 2011 Morning |
short easy run |
3.72 mi 32:53 Run |
Aug 11 2011 Morning |
(Untitled) | Other |
Aug 10 2011 Morning |
(Untitled) |
1:30:00 Swim |
Aug 09 2011 Morning |
(Untitled) |
6.0 mi 49:12 Run |
Aug 08 2011 Morning |
4 miles at threshold |
8.0 mi 58:14 Run |
Aug 08 2011 Morning |
(Untitled) |
6.0 mi 48:27 Run |
Aug 06 2011 Morning |
leg cramps |
5.2 mi 42:57 Run |
Aug 05 2011 Morning |
(Untitled) |
6.0 mi 47:32 Run |
Aug 04 2011 Morning |
(Untitled) |
6.0 mi 46:54 Run |
Aug 03 2011 Morning |
(Untitled) |
6.0 mi 46:31 Run |
Aug 02 2011 Morning |
(Untitled) |
7.0 mi 57:03 Run |
Aug 01 2011 Morning |
(Untitled) |
7.0 mi 57:01 Run |
Jul 31 2011 Morning |
(Untitled) |
3.1 mi 22:32 Run |
Jul 29 2011 Morning |
(Untitled) |
6.0 mi 47:32 Run |
Jul 28 2011 Morning |
7 |
7.0 mi 56:12 Run |
Jul 27 2011 Morning |
morning run |
7.0 mi 55:47 Run |
Jul 27 2011 Morning |
team run |
4.1 mi 30:46 Run |
Jul 26 2011 Morning |
(Untitled) |
6.0 mi 48:00 Run |
Jul 25 2011 Morning |
pre speed camp run |
6.0 mi 45:00 Run |
Jul 22 2011 Morning |
Sore |
6.0 mi 47:29 Run |
Jul 22 2011 Morning |
Sore |
6.0 mi 47:29 Run |