Workouts (Alex O'Reilly)

Calendar - Statistics - Workouts
Date Title Details
Mar 29 2013
Morning		 slow run 4.0 mi
30:23
Run
Mar 28 2013
Morning		 West and back w/ threshold after and hurdles 10.0 mi
1:02:24
Run
Mar 27 2013
Afternoon		 Easy run then plyo stuff and swimming 4.46 mi
23:14
Run
Mar 27 2013
Morning		 Gym class warmup 0.25 mi
Run
Mar 26 2013
Afternoon		 easy and then hurtles 7.43 mi
44:01
Run
Mar 25 2013
Afternoon		 1000s 8.15 mi
25:35
Run
Mar 25 2013
Morning		 Gym class warmup 0.25 mi
Run
Mar 24 2013
Afternoon		 easy run 5.25 mi
39:49
Run
Mar 23 2013
Morning		 surges 5.94 mi
38:32
Run
Mar 22 2013
Afternoon		 First workout of outdoor 7.0 mi
23:53
Run
Mar 21 2013
Afternoon		 easy run to stewart park with 8 loops 8.72 mi
59:55
Run
Mar 20 2013
Afternoon		 easy run 6.42 mi
45:43
Run
Mar 19 2013
Afternoon		 bleck 7.38 mi
40:04
Run
Mar 17 2013
Morning		 Easy with Ben 4.05 mi
31:35
Run
Mar 16 2013
Morning		 rolling 200's 6.25 mi
18:45
Run
Mar 14 2013
Afternoon		 Wind 7.0 mi
47:10
Run
Mar 13 2013
Afternoon		 Canada road + Aurene loop 6.09 mi
38:18
Run
Mar 12 2013
Afternoon		 stations again... 4.86 mi
31:59
Run
Mar 11 2013
Afternoon		 stations 5.0 mi
9:43
Run
Mar 10 2013
Morning		 Open Meet 7.0 mi
4:59
Run
Mar 09 2013
Afternoon		 pre meet 3.0 mi
22:36
Run
Mar 08 2013
Afternoon		 Circuits 4.0 mi
10:10
Run
Mar 07 2013
Afternoon		 Time Trials day 2 4.56 mi
20:46
Run
Mar 06 2013
Afternoon		 Time Trials 6.12 mi
42:56
Run
Mar 05 2013
Afternoon		 Outdoor #1 5.78 mi
36:52
Run