Workouts (Alex O'Reilly)

Calendar - Statistics - Workouts
Date Title Details
Dec 29 2012
Morning		 running inside 5.8 mi
41:38
Run
Dec 28 2012
Afternoon		 threshold then 8x400 8.4 mi
29:50
Run
Dec 27 2012
Afternoon		 Sick 5.25 mi
40:44
Run
Dec 26 2012
Afternoon		 practice cancelled 6.03 mi
47:23
Run
Dec 25 2012
Morning		 It's Christmas time! 3.0 mi
22:39
Run
Dec 24 2012
Morning		 12 days of Cartwright 5.09 mi
20:00
Run
Dec 22 2012
Morning		 600's 5.25 mi
28:51
Run
Dec 21 2012
Morning		 easy run with the guys 5.0 mi
36:02
Run
Dec 20 2012
Afternoon		 short run then pool... 4.07 mi
29:49
Run
Dec 19 2012
Afternoon		 hill loops 7.0 mi
47:28
Run
Dec 18 2012
Afternoon		 market street loop 7.0 mi
50:26
Run
Dec 17 2012
Night		 800's 7.31 mi
44:31
Run
Dec 15 2012
Morning		 Bomber invitational 5.5 mi
10:54
Run
Dec 14 2012
Afternoon		 premeet 5.02 mi
28:59
Run
Dec 13 2012
Morning		 Run with John and Sam 7.2 mi
51:16
Run
Dec 12 2012
Afternoon		 thresholds 6.62 mi
43:24
Run
Dec 11 2012
Afternoon		 8x400 @best average w/ 1 minute rest 5.1 mi
25:00
Run
Dec 10 2012
Afternoon		 easy run with the guys 7.4 mi
52:26
Run
Dec 08 2012
Afternoon		 blowing off some steam 5.5 mi
36:57
Run
Dec 07 2012
Night		 sucking big time 5.5 mi
5:11
Run
Dec 06 2012
Afternoon		 premeet 4.6 mi
33:33
Run
Dec 05 2012
Morning		 easy then pool 4.86 mi
33:11
Run
Dec 04 2012
Afternoon		 thresholds 5.5 mi
37:45
Run
Dec 04 2012
Morning		 strides 0.25 mi
Run
Dec 03 2012
Afternoon		 pace pace pace fast 8.25 mi
25:14
Run